Curating Your Feed: Being Intentional About Who and What You Follow Online

The people I know who don't use social media seem lighter than the rest of us. If you can quit, do it. But for those of us who can't - because we use it for work or entertainment or both - it comes down to how we curate our feeds. Because algorithms are exploiting your vulnerabilities, and yes, you are susceptible to propaganda even if you think you're too smart for it.Here's what we're exploring about intentional feed curation: How passive consumption lets algorithms manipulate you (red pill content targeting young men influenced elections) Why everyone is susceptible to propaganda through subtle nudges and emotionally charged fragments over time Growing Pains segment: I was found crying in front of the refrigerator after consuming genocide footage daily The highlight reel problem - comparing your daily reality to everyone's curated perfection destroys self-esteem Practical curation strategies: audit accounts, mute people you know, click "not interested" ruthlessly, reframe as YOU controlling the feedFrom understanding how Facebook board members discussed aligning with far-right parties for power to recognizing that staying informed shouldn't mean consuming trauma constantly, this episode unpacks passive vs intentional consumption. You have power here - use it.Subscribe. Share. Remember that you control your feed, not the other way around.Small steps, big healing. Keep growing! ✨Join the conversation! How are you curating your feed? DM me on Instagram @YourCoachMari - let's talk about taking control!🎧 In case you missed it:Social Media Detoxes: Spring Cleaning Your Relationship With Technology📚 Sources cited:PubMed CentralMedium The Noösphere💬 LET'S CONNECT:Instagram | TikTokGrowing with Sol PodcastBuy Me a CafecitoSend in questions: contact+[email protected] might just have the same taste in books. Check out my Book List(Bookshop affiliate)🌱 LET’S GROW TOGETHER→ Schedule your discovery call→ 1:1 Life Coaching Coaching