Curiosity not Judgement Episode 125: The sound of silence?

The irony is not lost on us that both Birga and Gary had a terrible night of sleep before filming this episode. There may be a few tired brained flubs to contend with. Questions around how to incorporate more silence and time to process, are difficult ones for many of us to answer. Do you have time built into your day to decompress and think through the various experiences that you've had? https://www.curiositynotjudgement.com #curiosity #nojudgement #sleepdeprivation #silence #processing