EPISODE · Feb 24, 2026 · 33 MIN
Cut the Cords, Clear the Heart: A Deep Emotional Release Meditation
from Meditation and Healing Circle PH · host Shanen Keith
Release emotional heaviness and clear stagnant energy with this powerful guided meditation for emotional release, cord cutting, and chakra healing.If you’ve been feeling overwhelmed, energetically drained, attached to the past, or stuck in old emotions, this session is designed to help you let go safely and gently. Through breathwork, emotional awareness, loving cord cutting visualization, and full chakra integration, you’ll restore balance to your energy field and reclaim your inner peace.In this episode, you will experience:• Emotional release meditation to clear stored feelings• Cord cutting meditation to dissolve unhealthy attachments• Chakra balancing and energy healing• Aura cleansing and energetic protection• A 15 minute sound only healing journey for deep integrationThis meditation is perfect for:Letting go of toxic relationshipsReleasing emotional baggageClearing negative energyHeart chakra healingEnergy reset and spiritual cleansingUse this session anytime you need clarity, emotional freedom, grounding, or energetic renewal.Press play, breathe deeply, and allow yourself to release what no longer serves you.
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Cut the Cords, Clear the Heart: A Deep Emotional Release Meditation
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