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Cut The S#!t Get Fit Episode 391 - Low Back Pain And Crunches Part 1

EPISODE · Dec 27, 2020 · 30 MIN

Cut The S#!t Get Fit Episode 391 - Low Back Pain And Crunches Part 1

from Cut The S#!t Get Fit · host Rafal Matuszewski

In this episode, I get into why people need to stop performing crunches, what the core is, and my first phase of progressions for a functional core. Stay tuned for part two! WATCH VIDEO HERE: https://youtu.be/WnQu1ZtvS7w CUT THE S#!T GET FIT SHIRTS ARE AVAILABLE HERE: teespring.com/stores/cut-the-st Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/ YouTube Channel - www.youtube.com/user/macank IRONCLAD BODY TRAINING SYSTEM EBOOK BUY HERE: www.ironcladbody.com Add me on Facebook - www.facebook.com/rmatuszewski Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

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Cut The S#!t Get Fit Episode 391 - Low Back Pain And Crunches Part 1

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