CX, Road Enduro, Block Periodization, Heart Rate & More – Ask a Cycling Coach 176

Detailed show notes and discussion at forum.trainerroad.com/t/cx-road-endu…coach-176/1297 ---------------------------------------------------------------------------------------------------------------- A discussion on cyclocross, road enduro, block periodization, heart rate, nutrition and more, all in Episode 176 of the Ask a Cycling Coach Podcast! ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE - New TrainerRoad Forum ( Forum.TrainerRoad.com ) - TrainerRoad kits now available! - New TrainerRoad Calendar - TrainerRoad Pricing Updates - Peter Stetina's Sierra Prospect - Best tires for grass cyclocross courses - Why starts don't always matter in cyclocross racing - Ride with the coaches in Kona! - When should you not train in the aero position - How to peak twice in one year - What is block periodization, and how should you use it? - Should you skip pedaling drills? - Why your heart rate stays high after a hard start - How to fuel early morning workouts - Do support crews make racing unfair? More training questions answered here: bit.ly/Training-Questions-Help-Center ---------------------------------------------------------------------------------------------------------------- THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast ---------------------------------------------------------------------------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans ---------------------------------------------------------------------------------------------------------------- FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: www. twitter.com/TrainerRoad • Strava Club: www.strava.com/clubs/TrainerRoad