Cycle Charting for Health and Embodied Spiritual Practice

We have been taught over generations to distrust our bodies, to look to medical experts for the answers and it has resulted in us living in fear and distrust of our own bodies - the wild, unpredictable, emotional homes of ours that we are led to believe can let us down. As a result, most of us have lost complete touch with our bodies and the understanding of how our cycles work. In this episode, I explain:What cycle charting is and what the benefits are of this powerful practice whatever your menstrual cycle is like (regular, irregular, and also if you don't currently have a cycle).The pros and cons of charting with pen and paper VS appsHow cycle charting empowers you to take control and understand your menstrual healthHow to turn cycle charting into an embodied spiritual practice through daily ritualWhy and how to encourage your daughter to cycle chart too, and how to share it with your family. If you love this episode, I'd be so thrilled if you'd leave a review and share this with someone you think would love to listen - thank you!Happy charting!⁠Charlotte xxxLINKS:Download your free detailed guide to cycle charting your menstrual and moon cycles by subscribing at www.charlottepointeaux.com. Join the waitlist for my new group coaching experience CYCLE SORCERY to receive an exclusive early bird offer and first invitation to apply at http://www.charlottepointeaux.com/sorceryCome find me on Instagram at www.instagram.com/charlotte.pointeaux.coachTo find a First Moon Circle Facilitator near you, or to become a Certified Facilitator yourself, discover more at www.firstmooncircles.com and on instagram www.instagram.com/first_moon_circles Ready to go deeper?Free Quiz: recognise the leadership frequency you naturally embody, where you still second-guess it, and the shadow edge that keeps your authority from fully landingAbundant and Embodied: my signature self-led embodiment program for soul-led women ready to turn on their magnetism, drop the hustle, and lead from their deepest power, pleasure, and purpose.Feminine CEO Frequency: watch the core Masterclass for sacred space-holders, coaches and healers ready to elevate your medicine, sacred authority, and money in a business model that holds you - so you don't have to hold it all.Until next time my love,Charlotte Instagram: @charlotte.pointeauxwww.charlottepointeaux.com