Cycle Overview - Welcome to the 5 Phases!

Today we are sharing an overview of what a whole menstrual cycle looks like. Introducing you to Stasha's 5 Phase model based on how the hormones change and how it feels!   Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.   Our Websites: PeriodCoachingSchool.com KatieBressack.com   Instagram and Facebook: @StashaWashburn  @KatieBressack Freebies: https://ThePeriodCoach.com/etrc https://katiebressack.com/freegift/   Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business waitlist https://periodcoachingschool.com/bbbwaitlist/ Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/   Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound