Cycle Power: Unlocking Your Hormonal Superpower
from Mindfully Integrative Show Hosted by Dr. Damaris Grossmann FNP-C
Send us Fan Mail Agenda Period https://www.theagendaperiod.com/ Alex Kobold-Frakes, founder of Agenda Period, reveals how understanding your menstrual cycle can transform productivity, relationships, and overall well-being by working with your hormones instead of against them. She explains the science behind cycle syncing and how women can harness their hormonal changes as superpowers rather than viewing them as inconveniences. • Discovered that sales performance and productivity fluctuated with her cycle phases • Created a planner and app after learning about the science of cycle syncing • Breaks down the four phases of the menstrual cycle and their unique strengths • Menstruation phase: best for planning and clear thinking • Follicular phase: high energy for action and implementation • Ovulation phase: magnetic time for communication and connection • Luteal phase: analytical period ideal for organization and evaluation • Explains how hormones affect nutrition needs, with 20% more calories needed during luteal phase • Discusses the connection between perimenopause and divorce rates (70% initiated by women) • Argues that hormonal shifts provide clarity rather than causing irrational behavior • Advocates for just 5 minutes of daily cycle tracking to transform your relationship with your body Visit theagendaperiod.com to learn more about cycle syncing and connect with Alex on Instagram or TikTok. Support the show Sponsor Affiliates Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Mindful Finds https://benable.com/Mindfullyintegrative Are you feeling stressed, tired, or is your metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Join Yearly membership: ALL-IN-ONE FUNCTIONAL HEALTH Enjoy one of our Mindful Book Collections HERE Check Out our YouTube Channel Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements #mindfullyintegrative #damarisdnp #mindfulbody #integrativehealth #functionalmedicine
Embed this episode
What this episode covers
Send us Fan Mail Agenda Period https://www.theagendaperiod.com/ Alex Kobold-Frakes, founder of Agenda Period, reveals how understanding your menstrual cycle can transform productivity, relationships, and overall well-being by working with your hormones instead of against them. She explains the science behind cycle syncing and how women can harness their hormonal changes as superpowers rather than viewing them as inconveniences. • Discovered that sales performance and productivity fluctuated ...
Chapters
No transcript yet.