Mindfully Integrative Show
by Dr. Damaris Grossmann FNP-C
Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions. We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others. Dr. Damaris G. is an Integrative Doctor o
Episodes
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Start GLP 1 With A Real Plan For Protein Strength And Side Effects
Send us Fan Mail Support the show Sponsor Affiliates Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Mindful Finds https://benable.com/Mindfullyintegrative Are you feeling stressed, tired, or is your metabolism imbalanced? Take advantage of our free mindful steps to help...
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Gut Health Boost
Send us Fan Mail Support the show Sponsor Affiliates Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Mindful Finds https://benable.com/Mindfullyintegrative Are you feeling stressed, tired, or is your metabolism imbalanced? Take advantage of our free mindful steps to help...
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Are You Treating Appetite Or Your Whole Metabolism
Send us Fan Mail Support the show Sponsor Affiliates Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Mindful Finds https://benable.com/Mindfullyintegrative Are you feeling stressed, tired, or is your metabolism imbalanced? Take advantage of our free mindful steps to help...
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Bonus Episode Mindful Chat with Dr. D'vorah Grenn Sacred Feminist
Send us Fan Mail D’vorah J. Grenn, Ph.D., Kohenet, is the Founding Director of The Lilith Institute (1997), a San Francisco Bay Area-based producer of women’s spirituality/study circles, public and private rituals and a variety of lecture series. She served as Co-Director and later Chair of the...
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The Hidden Metabolic Problem Behind Cravings And Weight Gain
Send us Fan Mail Insulin Resistance: The Metabolic Warning Sign You May Be Missing Insulin resistance can develop long before type 2 diabetes—and many people don't know they have it. In this episode of the Mindfully Integrative Show, we break down what insulin resistance means, how insulin and...
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Bonus Episode Mindful Chat with Gillian Erhlich Functional & Ayurvedic Medicine at NeuroVeda Health
Send us Fan Mail GILLIAN EHRLICH, ARNP, DNP (Jill-E-an Er-lick), practices Functional & Ayurvedic medicine at NeuroVeda Health in Seattle, Washington. Her professional training includes a Doctorate of Nursing Practice from the University of Washington as a Family Nurse Practitioner, and...
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Mindful Chat With Shawn Anderson
Send us Fan Mail Shawn Anderson "I empower people. Let's get you moving." ShawnAnderson.com Extra Mile America.org (528 cities declare 11/1/21 "Extra Mile Day") Shawn is a #1 ranked motivational author, unlimited thinker, and lifetime entrepreneur with a history of inspiring others. A seven-time...
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Mindful Chat with Dr. Amy Novotny PABR Institute
Send us Fan Mail https://pabrinstitute.com/ The PABR® method is a holistic approach to restoring the body to its full potential by using the body’s own nervous system. It is a step-by-step process to change the way the body feels and moves. This is not physical therapy which is a modality that’s...
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Mindful Chat With Ginny Brant- Unleash Your God Given Healing
Send us Fan Mail https://www.ginnybrant.com/about I grew up in the halls of power in Washington, DC where my father served a senator and three presidents. I have served on the front lines of our culture for 28 years as a teacher, counselor, and adjunct professor. My life grants me a unique...
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Ten Powerful Steps to Mindfulness, Self-Love, and Authentic Living
Send us Fan Mail Ever wondered how to transform your life and become the best version of yourself? What if the secret lies in simple, actionable steps that anyone can follow? Join us as we uncover the ten powerful steps to mindfulness, self-love, and authentic living. From being present and...
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Unmasking Diabetes: Understanding Insulin Spikes, Controlling Glucose, and a Holistic Approach to Health
Send us Fan Mail Ever wondered about the hidden triggers of insulin spikes and the real deal about controlling glucose levels? You're in the right place! This episode brings you the wisdom of Dr. Demaris Maria Grossman, a seasoned Doctor Nurse Practitioner, as we get under the hood of type 2...
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Beyond Your Genetic Destiny: Optimizing GLP-1 Response Despite Your DNA
Send us Fan Mail Support the show Sponsor Affiliates Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Mindful Finds https://benable.com/Mindfullyintegrative Are you feeling stressed, tired, or is your metabolism imbalanced? Take advantage of our free mindful steps to help...
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Natural Appetite Control: Unraveling the Power of Herbs, Supplements, and Fasting
Send us Fan Mail Ever wondered how you could control your appetite and manage your weight naturally, without resorting to medication? Our guest, Demiris Maria Grossman, unravels the mystery by introducing us to a range of herbs and supplements known for their properties in blood regulation,...
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Demystifying Weight Management: A Personalized Approach to Health and Nutrition
Send us Fan Mail Are you constantly jumping from one diet trend to another in hopes of finally shedding those extra pounds? What if we told you that the secret to successful weight management isn't a one-size-fits-all diet, but a personalized approach that prioritizes mindful eating and physical...
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How Adult ADHD Turns Molehills Into Mountains And What Actually Works
Send us Fan Mail Ever stare at a three-minute email and feel your brain freeze while your hand reaches for the spice rack? We explore adult ADHD with a practical, humane lens—how a distracted “CEO of the brain” scrambles working memory, warps time into now and not now, and amplifies emotions so...
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Managing Stress Can Improve GLP‑1 Therapy And Make Weight Loss More Sustainable
Send us Fan Mail Stress can quietly sabotage GLP‑1 therapies by turning up cortisol, spiking cravings, and flattening the satiety signals you’re counting on. We unpack that hidden loop and share a practical playbook to lower stress, protect your appetite control, and make your plan more...
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How GLP-1, Diet, Stress, And The Microbiome Work Together To Improve Metabolic Health
Send us Fan Mail Ever wondered why GLP-1 medications work brilliantly for some people and stall for others? We dig into the missing links that turn a prescription into real metabolic momentum: a fiber-forward plate, a happier microbiome, calmer nerves, better sleep, and a routine you can actually...
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Choosing The Right GLP-1: Short-Acting, Long-Acting, Or Combo
Send us Fan Mail Ever wonder why some people thrive on weekly semaglutide while others prefer daily dosing or a combo approach? We take you inside the GLP-1 playbook—how these medications mimic a natural hormone to calm appetite, smooth blood sugar, and make weight loss feel doable instead of...
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How GLP-1, Diet, Stress, And The Microbiome Shape Sustainable Weight Loss
Send us Fan Mail Support the show Sponsor Affiliates Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Mindful Finds https://benable.com/Mindfullyintegrative Are you feeling stressed, tired, or is your metabolism imbalanced? Take advantage of our free mindful steps to help...
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These 10 A's Will Change Your Life More Than Straight A's Ever Could
Send us Fan Mail Support the show Sponsor Affiliates Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Mindful Finds https://benable.com/Mindfullyintegrative Are you feeling stressed, tired, or is your metabolism imbalanced? Take advantage of our free mindful steps to help...
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Your Body Is Speaking—Are You Listening to These Key Health Indicators?
Send us Fan Mail Metabolic health metrics reveal when your body isn't functioning optimally, allowing for targeted interventions before serious problems develop. Tracking key numbers beyond conventional ranges provides a deeper understanding of your personal metabolic function. • Weight...
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Intermittent Fasting Methods: Finding Your Sustainable Timeline
Send us Fan Mail Metabolic health doesn't have to be complicated. We dive deep into the fascinating relationship between GLP-1 medications and intermittent fasting, revealing how these two approaches can work synergistically to optimize weight management, blood glucose regulation, and overall...
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Metabolic Health Without Extreme Dieting
Send us Fan Mail Sustainable metabolic health doesn't require extreme dieting or deprivation. In fact, the most effective approach is quite the opposite – focusing on balanced nutrition, mindful eating practices, and addressing the root causes of metabolic dysfunction. Triple board-certified...
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When Your Brain Won't Stop Thinking About Food: Strategies for Metabolic Health
Send us Fan Mail Food noise—that relentless mental chatter about what to eat next—affects millions struggling with weight management and metabolic health. Beyond mere distraction, this constant preoccupation influences our eating behaviors, creating cycles that can feel impossible to break. When...
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Smart Rings, Real Data, Better Sex
Send us Fan Mail FirmTech’s mission is better sexual health for everyone with smart wearables that provide the vital signs of their most vital organ.. The company’s first phase of innovative products focuses on keeping men fit and firm for a lifetime of lovemaking. Men and their physicians need...
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How Weight Loss Medications Actually Work in Your Body
Send us Fan Mail We break down the mechanism of action for GLP-1 receptor agonists like tirzepatide (Zepbound/Mounjaro) and semaglutide, explaining how these medications work in the body to regulate appetite and metabolism. • GLP-1 medications contain a C20 fatty diacid that binds to albumin,...
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Nootropics 101: Boosting Your Brain Health Naturally
Send us Fan Mail Nootropics, often referred to as "smart drugs," offer natural options for improving brain health and cognitive function through evidence-based approaches that can be safely implemented with proper guidance. • Omega-3 fatty acids serve as anti-inflammatories that improve cell...
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The Journey to Conscious Living Happens When We Let Go
Send us Fan Mail Indra Rinsler joins us to share his journey as an astrologer, Enneagram expert, and spiritual guide who helps people discover their true essence beyond personality patterns. • Indra's background includes extensive world travel that taught him "people are the same everywhere" •...
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Beyond Barriers: Turning Learning Disabilities into Academic Strengths
Send us Fan Mail Dr. Damaris-Grossman shares her journey of achieving a doctorate despite having learning disabilities and ADHD. She provides practical strategies for reframing learning disabilities as different abilities and offers insight into navigating educational challenges through...
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Beyond Balance: The Hidden Impact of Estrogen in Modern Life
Send us Fan Mail Estrogen is a hormone present in both men and women that affects reproduction, bone health, cardiovascular function, brain health, and even skin and hair quality. When estrogen levels become imbalanced, it can lead to various health issues including mood disturbances, irregular...
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Breaking the Chronic Stress Cycle: How Cortisol Disrupts Your Metabolic Health
Send us Fan Mail Support the show Sponsor Affiliates Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Mindful Finds https://benable.com/Mindfullyintegrative Are you feeling stressed, tired, or is your metabolism imbalanced? Take advantage of our free mindful steps to help...
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Battle of the Gut: Understanding Digestive Health
Send us Fan Mail We explore the complex relationship between digestive health and overall wellness, revealing how malabsorption issues can cascade into widespread physical and mental health problems. • Proper chewing (20-30 times per bite) is essential for mechanical breakdown and optimal…
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Cell Power: When Your Body's Batteries Need Recharging
Send us Fan Mail Mitochondrial dysfunction affects overall energy production and is linked to chronic conditions including fatigue, brain fog, and inflammatory disorders. We explore how to support cellular energy through nutrition, lifestyle, and mindset transformation. • Mitochondria are the...
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Gut Feelings: The Microbiome-Disease Connection
Send us Fan Mail Ever wondered why you can't shake that chronic health issue despite trying everything? The answer might be swimming in your gut right now. Your microbiome—that complex ecosystem of bacteria, viruses, fungi and more—isn't just handling digestion; it's a mission control center for...
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Gut Health: Understanding Digestive Enzymes and Probiotics
Send us Fan Mail Support the show Sponsor Affiliates Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Mindful Finds https://benable.com/Mindfullyintegrative Are you feeling stressed, tired, or is your metabolism imbalanced? Take advantage of our free mindful steps to help...
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From Legal Limits to Living Well: Rethinking What “Safe” Water Means at Home
Send us Fan Mail Brown, sulfur-smelling water stamped “healthy” by the lab was the wake-up call: legal doesn’t always mean safe. We sit down with water treatment expert Sidian Kaufman to unpack the gulf between regulatory limits and what’s best for long-term health, and we map out practical,...
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Safe Microdosing of GLP-1s
Send us Fan Mail The powerful medications known as GLP-1s have transformed treatment options for conditions ranging from diabetes to obesity, but their side effects can be challenging. What if there was a way to harness their benefits while minimizing the discomfort? That's where the concept of...
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Habit Stacking: The Secret to Sustainable Wellness and Metabolic Health
Send us Fan Mail Ever wonder why healthy habits seem so hard to maintain? The secret isn't superhuman willpower—it's strategic habit stacking. This engaging exploration reveals how tiny, consistent actions can dramatically improve your metabolic health when properly integrated into your existing...
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Bending Time: How One Lawyer's Health Crisis Sparked a Life Transformation
Send us Fan Mail Text "clarity" to 33777 to access her free community with resources to help identify what truly lights you up. What if your struggle with time management isn't about time at all? When lawyer Michelle Neimeyer received a devastating diagnosis of primary biliary cholangitis—a rare...
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MINDFUL SLEEP : Sleep, But Smarter Be Inactive
Send us Fan Mail Importance of Sleep Inactive Sleep Mask https://inactiveco.com/ What if the simplest tool in your bedroom could unlock better recovery, steadier mood, and sharper performance? We sit down with Jill McCray—co-founder of the Inactive Company and former executive at Spanx…
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The Healing Path: From FDA to Naturopathic Medicine
Send us Fan Mail DR PAUL DABNEY We Provide Essential Services For Your Health Care Trust your health to a naturopathic specialist with more than 20 years of experience. As an avid learner who is not satisfied with mediocre understanding of a problem, naturopathic medicine suits me well. If I am…
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The Sleep-Metabolism Connection You Can't Ignore
Send us Fan Mail Support the show Sponsor Affiliates Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Mindful Finds https://benable.com/Mindfullyintegrative Are you feeling stressed, tired, or is your metabolism imbalanced? Take advantage of our free mindful steps to help...
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From Combat to Calm: How Sound Technology Rewires the Traumatized Brain
Send us Fan Mail Tony Crescenzo, Marine Corps veteran and CEO of Intelligent Waves and Peak Neuro What if healing trauma didn't require endless therapy sessions or medication? Tony Crescenzo, Marine Corps veteran and CEO of Intelligent Waves and Peak Neuro, reveals a groundbreaking approach…
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Balancing Hormones Through Mindfulness: Impact on GLP-1 and Metabolism
Send us Fan Mail Support the show Sponsor Affiliates Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Mindful Finds https://benable.com/Mindfullyintegrative Are you feeling stressed, tired, or is your metabolism imbalanced? Take advantage of our free mindful steps to help...
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Cycle Power: Unlocking Your Hormonal Superpower
Send us Fan Mail Agenda Period https://www.theagendaperiod.com/ Alex Kobold-Frakes, founder of Agenda Period, reveals how understanding your menstrual cycle can transform productivity, relationships, and overall well-being by working with your hormones instead of against them. She explains the...
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The Truth Behind Your Elderberry Syrup: A Farmer's Perspective
Send us Fan Mail Heartland Elderberry Farms – Pure. Potent. Purposeful. At Heartland Elderberry Farms, we are passionate about creating the highest-quality elderberry syrup available today. Founded by husband-and-wife team Russell and Jessica Carter, our journey began with a simple but powerful...
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Your Gut Microbiome Directly Impacts GLP-1 Production and Weight Management
Send us Fan Mail Support the show Sponsor Affiliates Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Mindful Finds https://benable.com/Mindfullyintegrative Are you feeling stressed, tired, or is your metabolism imbalanced? Take advantage of our free mindful steps to help...
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Strategic Eating: How Meal Timing Impacts GLP-1 Response and Metabolic Health
Send us Fan Mail Meal timing significantly impacts GLP-1 response, appetite regulation, and metabolic health, making strategic eating schedules as important as food choices for weight management and overall wellness. • Strategic meal timing optimizes metabolism, weight loss, and gut health while...
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Eat Your Way to Better Metabolic Health: Unlocking the Power of GLP-1
Send us Fan Mail Support the show Sponsor Affiliates Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Mindful Finds https://benable.com/Mindfullyintegrative Are you feeling stressed, tired, or is your metabolism imbalanced? Take advantage of our free mindful steps to help...
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Harnessing the Power of Dietary Interventions to Optimize GLP-1 Function
Send us Fan Mail Support the show Sponsor Affiliates Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Mindful Finds https://benable.com/Mindfullyintegrative Are you feeling stressed, tired, or is your metabolism imbalanced? Take advantage of our free mindful steps to help...
About this show
Welcome to the Mindfully Integrative Podcast! We are dedicated to featuring inspirational and successful individuals who have embraced mindful investing to achieve optimal integrative wellness. Our podcast dives into all aspects of mindfully incorporating integrative functional health into our lives, aiming to help create a more balanced and fulfilling life. New episodes are released every Friday and cover a wide range of informative and entertaining topics, interviews, and discussions.
We explore a mindful approach to the mind-body connection with guests discussing various topics in integrative holistic health. This includes areas such as whole health, functional medicine, spiritual health, financial health, mental health, lifestyle health, mindset shifts, physical health, digital health, nutrition, gut health, sexual health, body positivity, family health, pet health, business health, and life purpose, among others.
Dr. Damaris G. is an Integrative Doctor o
Hosted by
Dr. Damaris Grossmann FNP-C