Cycle Syncing 101

In this episode, we’re getting into cycle syncing 101 and what happens when you stop forcing yourself to operate the same way every single day. Women aren’t built on a 24 hour rhythm. We move through a monthly cycle that affects our energy, mood, creativity, and capacity. Yet most of us were taught to ignore it and just push through.I’m sharing how tracking my cycle started as a tool while trying to get pregnant and turned into a total mindset shift. Once I began noticing patterns in my energy and emotions, everything made more sense. More compassion for myself. More productive days. Less guilt when I needed rest. This episode breaks down the four phases of the cycle and how to work with each one instead of against it, from creative bursts and social confidence to slower, reflective days.We’ll talk real life too. Like trying to go on a hike on my period, hitting my head on the car door, and deciding nachos and a beer were the better plan. Because cycle syncing is not about perfection. It’s about awareness and giving yourself permission to be human.If you’re a mom, business owner, or just someone tired of burnout culture, this conversation will help you start paying attention to your own rhythms. Expect practical tips on tracking your cycle, adjusting workouts, planning work around your energy, and building self trust along the way.