Her Nature

I fear we are getting boring. This is your guide to getting a hobby and letting yourself be a beginner again.We’ll talk about why hobbies matter, how to find something you actually enjoy, getting outside your comfort zone, and letting go of the idea that everything you do needs to be productive, impressive, or monetizable.Maybe it’s hiking. Maybe it’s pottery. Maybe it’s tennis, gardening, reading, or something you loved when you were twelve. It doesn’t really matter. What matters is having something that’s YOURS.Because becoming that girl isn’t about having it all figured out. It’s about being curious enough to try, brave enough to be bad at something, and confident enough to make time for what makes you feel alive.

The health girlies are unwell, manically getting their steps in with their scary red light masks on. Somewhere between the step counts, supplements, sleep scores, and morning routines, wellness started feeling less like feeling good and more like keeping up.And listen, I love a walk. I loveeeee a green juice. I will absolutely convince myself a little outdoor time can fix my life. But maybe being healthy was never supposed to be this complicated?This week, we’re talking about what happens when wellness crosses the line from something that supports your life into something that starts running it. We will go over 3 tips for stepping back into our nature to FEEL GOOD- because isn't that the point of wellness anyway? 

If you feel called to something bigger, do the thing! Leaving my 9 to 5 wasn't some perfectly planned leap with a color coded business strategy. It was a mix of frustration, opportunity, and a Karen-coded boss who unknowingly pushed me toward the life I have now. In this episode, I'm sharing what really happened behind the scenes, from the comfort of a steady paycheck to the chaos of building a business from scratch.We talk about the freedom everyone sells you on, the parts nobody warns you about, and why entrepreneurship isn't automatically better, just different.If you've ever felt that little voice telling you there's something more out there, or you've wondered if you're brave enough to leave your 9 to 5, this episode is for you.

Everyone's favorite diva is back! This time, we are sitting on my bestie's couch and chit chatting about being boy moms, and the responsibility of raising good men.

She's a little fancy, a little ranchy, and completely unapologetic about what she believes in.This week I'm sitting down with Kady to talk about growing up on a ranch, carrying on a family legacy, and why she feels called to fight for the future of agriculture. We get into what it's really like to fight for an industry that's often misunderstood, why agriculture can't survive by doing it one way, and why supporting every kind of rancher matters if we want to keep food on our tables.Kady shares what it means to lead with conviction, the pressure of doing meaningful work at a young age, and why the hardest path is often the most worthwhile. We also talk about the mentors who've shaped her, the women who continue to inspire her, and how she's learned to stay energized while taking on work that isn't always easy. This conversation is for everyone who wants to listen in on a talk about purpose, leadership, and having the courage to stand behind what you believe in.A cowgirl hat isn't the only one she wears- Kady is a long-time friend and colleague who truly does it all. Work with intention is just in her nature! She is a lifelong rancher, agricultural advocate, and community leader who has spent years serving the industry through local, state, and national leadership roles. As the manager of the Kittitas County Fair and director of the Kittitas Valley Event Center, she combines her passion for agriculture with a deep commitment to preserving rural communities, supporting ranchers, and developing the next generation of leaders.

Serving others, working, and then resting isn't enough; girls want to have fun!!!! Even our hobbies and free time are turned into self-improvement. Walking is a hot girl walk. Reading has to teach us something. Travel becomes content. Coloring needs to be… therapeutic?We're talking about why modern life is full of maintenance but short on adventure, how the more I've grown up, the more I've realized how much of modern life is just checking boxes, and how we're confusing self-care with actually enjoying ourselves. We will go over how to find your fun, as well as some tips to protect the time you carve out for it. Plus, why saying yes to what lights you up might actually do more for you than any “healing journey” could. Thanks for listening, diva!

Turns out I'm not a monk, I'm a crazy baby puppy that needs to go on a walk. We talk about how meditation doesn't have to mean sitting cross-legged in silence while your brain runs over your grocery list. Sometimes the most peaceful thing you can do is move your body.We're talking about movement meditation, why repetitive movement helps us process our thoughts, how kids instinctively know this, and how we've replaced healthy processing with endless rotting. From hiking and gardening to cleaning, dancing, and walking your dog, your version of meditation might look a lot different than you think.If traditional meditation has never worked for you, this episode might explain why. Maybe you don't need to sit still. Maybe you just need somewhere for your energy to go!

What does it really mean to be a cowgirl? According to Christina from Kinship Trail Rides, it's a lot bigger than horses.In this episode, we're talking about grit, courage, and why every girl has a cowgirl in her that is waiting to come out. Christina shares how she grew up without much, found confidence in the rodeo arena, proved her bullies wrong, and went on to become a professional rider, trainer, and the founder of Kinship Trail Rides. Along the way, she discovered that her true calling isn't just riding horses. It's teaching others to believe they're capable of more than they ever imagined.This conversation is about so much more than western culture. It's about following the path that feels right, taking the leap even when it's scary, and remembering that you can be beautiful, smart, strong, and chase the dream within you.

If I parallel park on the first try, am I in my masculine? In this episode, we're talking about why femininity has somehow become synonymous with being a tiny little baby mouse, and not in a cute way.We're chatting about why confidence isn't masculine, why being good at your job doesn't cancel out your womanhood, and why some of the strongest women I know are also some of the most feminine. Social media has turned femininity into a performance instead of something that actually feels natural and instinctual- which is what feminine energy is really all about. Being feminine doesn't mean becoming smaller, it means being all of you and owning your nature!

In this episode, we're talking about your nature, why modern life makes it easy to lose sight of it, and how to figure out what actually feels like you. No life makeover. No becoming your highest self. Just getting back to being you!

If you are a type A person, I FEEL you! Sometimes you don't need to optimize yourself or deep clean again, you need to (respectfully) gtfo. In this spontaneous ep, we're unpacking how perfectionism disguises itself as productivity, and why being in nature can especially reconnect us perfectionists to our nature in ways no morning routine ever could.

Home is the first place. Work is the second. But what happened to the places where we could simply exist?This week, we're talking about third places and why women need them now more than ever. From coffee shops and book clubs to neighborhood bars, gyms, hiking groups, and community events, third places are the spaces where friendship, belonging, and identity naturally grow.We unpack why so many women feel lonely despite being constantly connected, how modern life has reduced us to two roles, productive and private, and why making time for community isn't selfish, it's necessary.

In this episode, we're talking about why we've all collectively decided we need to pick one personality trait and stick with it forever. Are you the outdoorsy girl or the diva? The ambitious career woman or the homebody? The clean girl or the chaotic one?Spoiler alert: you can literally just do stuff.From the Pacific Crest Trail hiker with a better skincare routine than most of us, to the weird pressure women feel to fit into one neat little box, we're unpacking why being multidimensional feels so rebellious, but it's simply in our nature and truly not that serious.

This episode is for the girls who are done pretending they’re too cool to care. In a world where everyone acts detached, effortless, and “unbothered,” we’re bringing passion, ambition, and trying hard back. Because honestly? Trying is hot. Caring about your life is hot. Putting effort into your friendships, your motherhood, your business, your dreams, your outfits, your creativity… hot.We’re talking about cringe culture, fear of failure, our obsession with acting chill, and why so many people are secretly terrified of being seen trying. This is your reminder that playing small doesn’t protect you, it just keeps you hidden!

Being a girl is fun, but there is nothing more juicy and powerful than a whole-ass woman standing in her truth. In this episode, we’re talking about growing from girl to woman: trusting yourself, regulating your emotions, protecting your peace, learning skills, and becoming someone who feels steady, wise, and deeply rooted in herself. From overexplaining and obsessing over what people think to learning delayed gratification, intuition, and self trust, this is about evolving from survival mode into womanhood while showing the girl inside of us alllll the love!

Adult friendships are just as complicated and rewarding as romantic ones, and we don't talk enough about the work it takes to maintain them! This week I’m joined by my bestie to yap about what actually keeps friendships alive when everyone’s busy, overwhelmed, growing, changing, moving, momming, working, spiraling, and just trying to be a functioning adult. We talk about friendship effort, communication, transitions, making time for each other, and why good girlfriends may be our real soulmates.

Miserable moms aren’t cute. In this episode, we’re talking about the “selfish” habits moms actually need: getting a hobby, protecting your peace, replying late, romanticizing your life, focusing on yourself again, and remembering you are still a whole ass human outside of motherhood. The best thing you can give your kids is a mom who likes her life!  A mom who teaches them how to live their life for them, not for their mommy. Because your kids do not need a martyr. They need a mom who feels alive!

Messy girls mount up! We are still out here manifesting. Not the perfect morning routine version. Not the aesthetic version. The real one. The messy one. The one where you’re still figuring it out, still changing your mind, still showing up even when you don’t feel ready.Manifestation isn’t about being perfectly positive all the time or having everything together. It’s about alignment, consistency, and choosing the version of your life you’re building, even on the days where you are crashing out- sometimes, that is where the best transformation happens that prepares you for everything you have ever dreamed of!

Everyone says they want a village, but very few people actually want to be villagers. Real community isn’t just showing up for the big moments or posting support online. It’s the small, consistent acts of care that build real connection. In a world where everyone feels overwhelmed and isolated, this explores why the villages we crave don’t exist without effort, vulnerability, and the willingness to show up for each other in real life. Sometimes that means bringing the casserole. Sometimes it just means bringing the wine.

Being a rural girly is underrated, and living in the city doesn't make you Carrie Bradshaw. Living in a small town offers a slower, more intentional way of life that many people are starting to crave. While big cities are often romanticized, the reality is that more options and more noise don’t always lead to a better quality of life. Small-town living brings simplicity, connection, and a sense of ease that’s hard to find in fast-paced environments. With less traffic, shorter commutes, and fewer daily stressors, it’s easier to make the most of your time and focus on what actually matters. Small-town life isn’t about having less. It’s about experiencing more of what truly matters!

God forbid a girl has some fun. If you’re a woman who’s always “on,” this is your reminder you can't spell functioning without FUN. In this episode, I’m talking to the oldest daughters, the high-achievers, the women who are always locked in and carrying everything. The ones who think they’re just tired from work, when really, your body might be starving for play.We’ve been taught that ambition has to look serious. That success means constant productivity, structure, and pressure. But that mindset is exactly what disconnects you from the very thing that makes your work better. Women who make time for hobbies and play actually report lower stress, more creativity, and better problem-solving. Play isn’t a distraction from your life, it supports it. Take a shot every time I say “fun” in this episode, and let yourself be a little wild!

Happy first day of spring… aka the real new year 🌷This episode is your sign to reset your life now that mother nature is synced up with the timing of a fresh start. We’re going beyond surface-level cleaning and diving into your space, your relationships, your mindset, and your digital world.If you’ve been holding onto things, people, or habits that don’t feel aligned anymore, this is your reminder that letting go is part of leveling up! 

Hey, you lucky girl! In this episode, we’re talking about Lucky Girl Syndrome and why being a little delulu might actually be the mindset shift that changes your life. This isn’t about pretending life is perfect. It’s about choosing a perspective that helps you keep moving, reframing rejection, and becoming the version of you who expects good things. Stop playing small, trust yourself more, and start showing up like everything is working in your favor, because it is!

In this episode, we spill the tea on what it really takes to live that peaceful, aligned, soft-life fantasy. It’s discipline, habits, and a whole lot of invisible hustle. From building a business that works for you to mastering your own glow-up, we break down why icons like Martha Stewart make it look effortless and can actually enjoy it. The soft life isn’t about doing less- it’s about doing it aligned!

Why is nobody social anymore? Only 4% of Americans attend or host a social event on an average weekend. Its time to get over your social anxiety and have some fun. In this episode, we’re reframing what it means to “party.” This isn’t Project X- its belonging, and connection.We break down what holds us back from gathering: social media, FOMO, texting instead of real conversation, comfort zones, mental health challenges, and even costs. Then we talk about how to actually party more: micro-parties, recurring gatherings, themed events, and ways to include people without stress. Let’s bring more joy, community, and whimsy back into our lives! Its in our nature!

Discipline isn’t about restriction. It’s about self-respect. In this episode, I’m channeling my inner Tyra Banks and giving the kind of pep talk that challenges you to stop negotiating with yourself. High value women are disciplined women. Confidence isn’t built from doing what feels good. It’s built from keeping promises to yourself.We talk about what it actually means to become the highest version of you. First, decide what she looks like. Cosplay her. What aligns? What doesn’t? Follow the plan, not the feeling. Stop mentally arguing once you’ve made a decision.The more you keep promises to yourself, the more confidence and self-worth you build! Follow the plan and watch yourself blossom.

Why are women so scared to go outside alone? We’re freaking ourselves out for no reason.This is about trusting yourself, packing the right stuff, ignoring everyone else’s opinions, and realizing the wilderness is actually way safer than sitting around. Step into the woods, climb that hill, scream at the sky if you want, and come back knowing you’re stronger, smarter, and more badass than you realized. Main character energy in the middle of nowhere is everything!

This is your official permission slip to do the absolute most.In this episode, I’m making the case for overdressing. Not in a costume-y way. In a main character way. The click of heels on pavement. Everyday jewelry. A bow in your hair for no reason. A dress while you’re folding laundry. Curling your hair before a Target run. Because here’s the truth: you don’t become her and then dress like her. You dress like her and then you become her.We’re talking about how what you wear shifts your energy, your posture, your confidence, even your performance. The cute gym set that turns you into a Pilates princess. The outfit that sparks a conversation with the barista. The days you feel bloated, hormonal, invisible, and how those are actually the days you need to try the most. We’ll get into:• Why overdressing is a form of manifestation• How to romanticize everyday life without spending a fortune• Thrifting, rotating pieces, and building staple outfits that feel elevated• A Sunday outfit ritual to plan your week like the woman you’re becoming• Choosing one intentionally “extra” element a dayStop saving the good stuff. Stop waiting for the occasion.This exact version of you will not exist forever. Your life is not casual. Every single day is the occasion to do the most!

What if being taken seriously in business didn’t require you to harden your personality or live in constant hustle mode?In this episode, we’re talking about the real balance between being ambitious and staying soft. The pressure to prove yourself, overwork, and operate in survival mode is real, especially when you’re building something and want respect. But forcing everything eventually leads to burnout, resentment, and losing the spark that made you start in the first place.This is a casual, honest conversation about building success without becoming someone you don’t recognize. We get into what feminine energy actually looks like in business, how hustle culture can push you into overdrive, and why magnetism, alignment, and trusting yourself can be more powerful than constantly pushing harder.We talk about boundaries, clients, charging more, working with people who align, and letting your craft speak for itself. You’ll also hear about the shift from forcing respect to naturally holding it, and why your energy in business is one of your strongest sales tools as a girly pop.

In this episode, we’re getting into cycle syncing 101 and what happens when you stop forcing yourself to operate the same way every single day. Women aren’t built on a 24 hour rhythm. We move through a monthly cycle that affects our energy, mood, creativity, and capacity. Yet most of us were taught to ignore it and just push through.I’m sharing how tracking my cycle started as a tool while trying to get pregnant and turned into a total mindset shift. Once I began noticing patterns in my energy and emotions, everything made more sense. More compassion for myself. More productive days. Less guilt when I needed rest. This episode breaks down the four phases of the cycle and how to work with each one instead of against it, from creative bursts and social confidence to slower, reflective days.We’ll talk real life too. Like trying to go on a hike on my period, hitting my head on the car door, and deciding nachos and a beer were the better plan. Because cycle syncing is not about perfection. It’s about awareness and giving yourself permission to be human.If you’re a mom, business owner, or just someone tired of burnout culture, this conversation will help you start paying attention to your own rhythms. Expect practical tips on tracking your cycle, adjusting workouts, planning work around your energy, and building self trust along the way.

Mommy, get a hobby. This episode is your gentle but real reminder that you’re allowed to have a life outside of your kids so you don't become a weird old person. We’re talking about how motherhood culture can slowly erase identity, why joy that isn’t sourced from your children actually makes you a better parent, and how hobbies regulate stress, build emotional capacity, and keep you connected to yourself long term. From hiking and creative projects to simply protecting a little time that’s just yours, this is about reclaiming adult joy without guilt. If you want your kids to grow into full humans, you have to stay one too!