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🩸 Cycle syncing & musculation : faut-il adapter son training à son cycle? episode artwork

EPISODE · Mar 18, 2026 · 14 MIN

🩸 Cycle syncing & musculation : faut-il adapter son training à son cycle?

from RECODE FEMME - by indianaafit · host Kevin - Indianaafit

Cycle menstruel et musculation : faut-il vraiment adapter son entraînement selon les phases hormonales ?On entend souvent que les femmes devraient modifier leur entraînement selon leur cycle : phase folliculaire pour la performance, phase lutéale pour récupérer, règles pour ralentir.Mais que dit réellement la science ?Dans cet épisode du podcast RECODE FEMME, on analyse :• les fluctuations hormonales du cycle menstruel
• leur impact réel sur la force et l’hypertrophie
 & la performance
• pourquoi le “cycle syncing” est souvent simplifié dans le fitnessMon coaching : https://forms.fillout.com/t/5DrWA5Lz2Pus Mes complements : https://www.yam-nutrition.com/kevingal50Mon insta : https://www.instagram.com/indianaafit?igsh=eDZic3dra2R6dmhl&utm_source=qrHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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🩸 Cycle syncing & musculation : faut-il adapter son training à son cycle?

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This episode is 14 minutes long.

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This episode was published on March 18, 2026.

What is this episode about?

Cycle menstruel et musculation : faut-il vraiment adapter son entraînement selon les phases hormonales ?On entend souvent que les femmes devraient modifier leur entraînement selon leur cycle : phase folliculaire pour la performance, phase lutéale...

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