Cycle Syncing Changed Everything

from Every Si:zen with Britt and Amy · host Si:zen

Most women are never taught how to work with their bodies especially when it comes to movement and hormones. In this episode, Aimee breaks down the four phases of the menstrual cycle, how to sync your training with your energy, and why lifting weights isn’t just about strength, it's about longevity. It’s time to ditch the “push through” mindset and start tuning in. To connect with Aimee: Instagram – https://www.instagram.com/aimee.monaco/ FOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au Every si:zen – https://www.instagram.com/everysizen Si:zen – https://www.instagram.com/sizenaus/ Join our private WhatsApp community – https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: KUNDCFR94DD4O7BR

Episode metadata supplied by the publisher feed · Published Jul 29, 2025

Embed this episode

Attribution link and audio player

Ready to play

Cycle Syncing Changed Everything

0:00 25:00

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently Asked Questions

How long is this episode of Every Si:zen with Britt and Amy?

This episode is 25 minutes long.

When was this Every Si:zen with Britt and Amy episode published?

This episode was published on July 29, 2025.

Can I download this Every Si:zen with Britt and Amy episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!