Every Si:zen with Britt and Amy

In our final episode of the season, we reflect on the journey so far: from launching the Every Si:zen podcast to major life shifts behind the scenes. We share Britt's update, Amy opens up about what’s next and we wrap with clarity, gratitude and a big vision for what’s to come.CONNECT WITH US:Use PODSQUAD to receive FREE SHIPPING - www.sizen.com.au⁠Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auSi:zen https://www.instagram.com/sizenaus/

Think you need more vitamin D? Think again. In this myth busting part two with Colleen Kurtz, we unpack the supplement industry, the dangers of guesswork with vitamins and why testing your body is non negotiable.We dive deep into what your symptoms are really telling you, from irregular cycles to burnout, brain fog and under-eating. You’ll learn why eating before coffee matters, what to know about trends like Ozempic and the one habit every busy woman needs to change today.If you’ve ever felt overwhelmed by wellness advice online; this is your reset button.TO CONNECT WITH COLLEEN Instagram – https://www.instagram.com/colleen_mindfullynourished/ Website – https://linktr.ee/Colleen_MindfullyNourished?fbclid=PAZXh0bgNhZW0CMTEAAac7QS0Q_H2vVxYlTErZ0Hcr38etaiKq9Qtx3Bmh7Aa-RDmOOnjXBL_bF369Gg_aem_1U8lea3EU3dNqGQN2TBeiQ FOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au Every si:zen – https://www.instagram.com/everysizen Si:zen – https://www.instagram.com/sizenaus

Tired, wired and running on fumes? You’re not alone  and no, it’s not just part of being a woman or a mum. In this episode, we’re joined by functional nutritionist and therapist Colleen Kurtz, who breaks down how gut health, burnout, anxiety and hormones are all connected.We unpack what functional nutrition actually is, how to get your energy and mood back and why most women are treating symptoms, not the root cause.If you’ve ever been dismissed by a doctor, struggled with fatigue, or felt like your body is working against you… this one’s for you.TO CONNECT WITH COLLEEN Instagram – https://www.instagram.com/colleen_mindfullynourished/ Website – https://linktr.ee/Colleen_MindfullyNourished?fbclid=PAZXh0bgNhZW0CMTEAAac7QS0Q_H2vVxYlTErZ0Hcr38etaiKq9Qtx3Bmh7Aa-RDmOOnjXBL_bF369Gg_aem_1U8lea3EU3dNqGQN2TBeiQ FOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au Every si:zen – https://www.instagram.com/everysizen Si:zen – https://www.instagram.com/sizenaus

What does success really mean when you’re building a business from scratch? In this episode, Amy gets real about the si:zen she’s in, the power of saying no and why growth often means letting go. We talk about burnout, boundaries and what no one tells you about starting a business in your 30s. It's a raw, funny and deeply honest chat.TO CONNECT WITH CRAFT 360 Instagram – https://www.instagram.com/craft360.au/ Website – https://www.craft360.com.au/FOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au Every si:zen – https://www.instagram.com/everysizen Si:zen – https://www.instagram.com/sizenaus Join our private WhatsApp community – https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr

In Part 2 of our chat with psychic medium Sarah Marshall, we explore the real side of spirituality, how intuition shows up in everyday life, why protecting your energy matters and what to do if you're feeling disconnected. We talk crystals, gut feelings, psychic boundaries and how to reconnect with your own inner knowing (hint: you don’t need a crystal ball).Whether you’re curious about psychic readings, learning to trust your gut, or deepening your spiritual connection; this episode is your sign to tune in.CONNECT WITH SARAHInstagram - ⁠https://www.instagram.com/sarahmarshallmedium/?hl=en ⁠Website - ⁠https://www.priestessandhermoon.com/ ⁠FOLLOW US Download our free 7-Step Female Body Awareness Kit at⁠ www.sizen.com.au⁠Every si:zen ⁠https://www.instagram.com/everysizen⁠ Si:zen ⁠https://www.instagram.com/sizenaus/

Ever wondered what a real psychic medium experiences? In this episode, Sarah Marshall shares what it’s like to see spirits, get messages from the other side and why her psychic abilities didn’t fully unlock until adulthood. We unpack the difference between a psychic and a medium, how intuition works and how she uses her gift to help others heal.Whether you’re curious about clairvoyance, spiritual signs, energy or what really happens in a psychic reading; this episode has all the answers (and a few goosebumps too).CONNECT WITH SARAHInstagram - https://www.instagram.com/sarahmarshallmedium/?hl=en Website - https://www.priestessandhermoon.com/ FOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/

From under-dosed products to unregulated claims, Rose, founder of Calmerceuticals, pulls back the curtain on the supplement space. We dive into the power of high-quality collagen, the truth about perimenopause, and why asking the right questions could be the most empowering thing you do for your health.To connect with Calmerceuticals: Instagram – https://www.instagram.com/calmerceuticals Website – https://www.calmerceuticals.comFOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au Every si:zen – https://www.instagram.com/everysizen Si:zen – https://www.instagram.com/sizenaus Join our private WhatsApp community – https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATrMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: KUNDCFR94DD4O7BR

In this episode, we dive deeper into hormonal health — from endometriosis to anxiety and period pain. We unpack the myths around the pill, why “normal” period pain isn’t actually normal, and how food, exercise, and awareness can radically shift your cycle experience. If you’ve ever felt dismissed or in the dark about your hormonal health, this one's for you.To connect with Aimee: Instagram – https://www.instagram.com/aimee.monaco/FOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au Every si:zen – https://www.instagram.com/everysizen Si:zen – https://www.instagram.com/sizenaus/ Join our private WhatsApp community – https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATrMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: KUNDCFR94DD4O7BR

Most women are never taught how to work with their bodies especially when it comes to movement and hormones. In this episode, Aimee breaks down the four phases of the menstrual cycle, how to sync your training with your energy, and why lifting weights isn’t just about strength, it's about longevity. It’s time to ditch the “push through” mindset and start tuning in.To connect with Aimee: Instagram – https://www.instagram.com/aimee.monaco/FOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au Every si:zen – https://www.instagram.com/everysizen Si:zen – https://www.instagram.com/sizenaus/ Join our private WhatsApp community – https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATrMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: KUNDCFR94DD4O7BR

From fashion to fighting waste — Manon Beauchamp-Tardieu shares how a viral turtle video launched her sustainable startup, Little Green Panda. We talk resilience, reinventing through COVID, and why staying true to your values matters more than ever.To connect with Little Green Panda:Instagram https://www.instagram.com/littlegreenpanda/Website – https://www.littlegreenpanda.comFOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au Every si:zen – https://www.instagram.com/everysizen Si:zen – https://www.instagram.com/sizenaus/ Join our private WhatsApp community – https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATrMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter License code: KUNDCFR94DD4O7BR

In Part 2 with Senior Mental Health Clinician Kate gets real. We talk phones, fitting in, comparison culture and why surface level check-ins just don’t cut it. Essential listening for anyone raising or working with teens. FOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter

Kate’s journey into adolescent mental health started by chance but it became her calling. In this episode, she opens up about the pressures of mental health nursing, the myth of perfect balance, and why early intervention for youth matters more than ever. From daily challenges to lifelong passion, this is a real look inside youth services, career burnout, and the power of self-care.FOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter

Ever wondered what actually happens in a psychic reading? In this episode, Britt has her first ever medium experience and things get wild. Amy shares why she gets one every year, how it helps guide her and what to look for if you’re curious about clairvoyants, signs from the universe or diving into your own spiritual side!We mentioned:Accommodation we stayed Little Chalet The Gin Distillery Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter

In Part 2, Cindy Cerecer takes us beyond the basics. We dive into the emotional side of colonics, how your digestive system reflects the way you live, and why tailored sessions matter. She shares insights on emotional release, wellness myths, and why proactive health starts from the inside out.This episode will shift how you think about gut health, energy, and the power of letting go, literally.Connect with Cindy: Website: www.sunshineholistichealth.com.au Instagram: @sunshine_holistic_healthFOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter

In Part 2, Ilina Gorgievski opens up about the emotional toll of IVF and endometriosis — and the importance of taking a break to feel human again. From burnout and identity loss to exploring surrogacy and building support, she shares how stepping into advocacy on Big Miracles helped her heal and empower others. A raw and hopeful reminder that you’re not alone.Connect with Ilina:Instagram: @ilina_gorgievskiTikTok: @ilina_gorgievskiFOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter 

In Part 1 Ilina Gorgievski opens up about navigating endometriosis, IVF, and the emotional rollercoaster of fertility struggles. From trusting your gut to finding strength in support, this is a powerful story of self-discovery, resilience, and hope. A must-listen for anyone on a women’s health or fertility journey.Connect with Ilina:Instagram: @ilina_gorgievskiTikTok: @ilina_gorgievskiFOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter

In this eye opening chat, we’re joined by colonic therapist Cindy Cerecer, who’s here to set the record straight on what colonics are really like. From what actually happens in a session to the biggest myths people still believe, Cindy breaks it all down with honesty, clarity and a touch of humor.We cover the benefits of regular colonics, what to expect as a first-timer, how to choose the right therapist, and why the industry desperately needs more regulation. If you’ve ever been curious (or just a little nervous), this episode is your no BS guide to colonics.Connect with Cindy: Website: www.sunshineholistichealth.com.au Instagram: @sunshine_holistic_healthFOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter

In this honest and empowering chat, we’re joined by paramedic and BabySafe Basics founder Eliza Leslie — a mum on a mission to help parents feel confident, not fearful. Eliza shares the real talk on starting solids, the difference between gagging and choking, why TikTok might be adding to your anxiety, and how your gut instinct is one of your greatest parenting tools.From CPR basics to spotting red flags and trusting your baby’s cues, this episode is packed with practical advice, myth-busting insights, and relatable moments for every parent navigating the chaos of early childhood.Connect with Eliza: Website: www.babysafebasics.com.au Instagram: @babysafebasicsFOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter

In Part 2 with pelvic floor coach Zoe, we dive deeper into the power of strength in your body and your choices. From breath work to strength training, this convo unpacks how movement, stress, and awareness all impact pelvic floor health.Whether you’re prepping for kids, postpartum, or just learning what your body really needs this one’s for you.Connect with Zoe: Website: www.zoewood.net Instagram: https://www.instagram.com/zoewood.movement/ FOLLOW US: Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au Every si:zen: https://www.instagram.com/everysizen Si:zen: https://www.instagram.com/sizenaus/ Join our private WhatsApp community: https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATrMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Gen Z is saying goodbye to booze and it’s not just a phase. In this episode, we dive into the cultural shift around alcohol, the rise of sober curiosity, and why younger generations are redefining what socialising and self care really look like.WE MENTIONEDThe statistics & articles we referred to - https://www.aihw.gov.au/reports/alcohol/young-people-alcohol?utm_source=chatgpt.com https://www.aihw.gov.au/reports/alcohol/alcohol-tobacco-other-drugs-australia/contents/drug-types/alcohol?utm_source=chatgpt.com https://nypost.com/2025/06/22/lifestyle/nightlife-hating-gen-z-now-planning-morning-raves-with-espresso-shots-and-no-tequila/?utm_source=chatgpt.com FOLLOW US: Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen: https://www.instagram.com/everysizenSi:zen: https://www.instagram.com/sizenaus/Join our private WhatsApp community: https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATrMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Bianca's always known motherhood wasn’t for her but that doesn’t stop the questions. In this honest, funny, and empowering conversation, we dive into what it’s really like to choose a life without kids.From cultural pressure to setting boundaries and finding fulfillment outside the norm, this episode is all about owning your choice and tuning out the noise.FOLLOW US: Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au Every si:zen: https://www.instagram.com/everysizen Si:zen: https://www.instagram.com/sizenaus/ https://chat.whatsapp.com/HZU6KN7siJoin our private WhatsApp community: https://chat.whatsapp.com/HZU6N7siX5GM3IKV8lATrMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Motherhood changes everything but what if you’re struggling silently with pelvic floor issues no one talks about? Zoe, a pelvic floor coach who turned her own prolapse experience into a mission, shares the real story behind pelvic floor health. She reveals why breathwork and movement are game changers and exposes the huge gaps in women’s health education.Connect with Zoe: Zoe's website Zoe's Instagram FOLLOW US: Download our free 7-Step Female Body Awareness Kit at www.sizen.com.au Every Si:zen: https://www.instagram.com/everysizen Si:zen: https://www.instagram.com/sizenaus/ Join our private WhatsApp community: https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATrMusic from #Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/trendsetter

Is sharing a bed with your partner overrated? Amy is tired and one snore away from moving to the spare room. In this episode, we’re getting into sleep divorce, sweaty spooning, midnight exits… is separate sleeping the secret to saving your sanity?FOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter

In this episode, Alessandra, Operations Manager at Danielle’s Artwork and co-creator of The D Collective, shares how she landed her dream job and helped build something extraordinary from the ground up.She opens up about stepping into a role she never knew existed and becoming the operational backbone of a creative business. Alessandra takes us behind the scenes on what it really takes to turn ideas into action and run a business that makes a real impact.Hear how mentorship from Danielle (“Danny”) shaped her career and mindset, fueling a passion for connection and meaningful work in the art world.We dive into Alessandra’s unconventional path into operations, the growth of The D Collective into a thriving mentorship community, and what it’s like learning from your boss and best friend.If you want the inside scoop on creative careers, business hustle, and building something that lasts, this episode is for you.TO CONNECT WITH ALESSANDRA & THE D COLLECTIEInstagram - https://www.instagram.com/thedcollective_/?hl=enDani’s Instagram - https://www.instagram.com/daniellesartwork/?hl=en Website -  danielleweber.comFOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter

Feeling like you’re running on empty? Like you’re losing yourself under the weight of expectations? You’re not alone. In this powerful episode, we sit down with Dr. Brett to unpack the hidden crisis many women face every day burnout, mental load, and that crushing loss of identity.From the guilt of taking “me time” to the invisible pressures at work and home, Dr. Brett lays it all bare. Real stories, honest advice, and practical tips on how to recognize the signs early and fight back.Whether you’re a mum, a career woman, or somewhere in between, this conversation will resonate deeply and maybe even change how you see yourself.If you need a wake-up call or a reminder to put yourself first, this episode is a must-listen.FOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter

In this episode, Alessandra shares her personal journey before stepping into her current role as operations manager for a top Melbourne artist. She takes us back to her early years as a ballet dancer, the pressure to follow the expected path after high school, and the mental health struggles she faced with anxiety and burnout. Alessandra opens up about the challenge of balancing perfectionism with self-acceptance, and how she gradually found strength through stillness, self-trust, and clarity.The conversation is honest, grounded, and full of moments that many listeners will relate to — from navigating identity in your twenties to learning the value of solitude and difficult conversations. This episode sets the stage for what comes next in Alessandra’s life and career, which we’ll explore in Part 2.TO CONNECT WITH ALESSANDRA & THE D COLLECTIEInstagram - https://www.instagram.com/thedcollective_/?hl=enDani’s Instagram - https://www.instagram.com/daniellesartwork/?hl=en Website -  danielleweber.comFOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter

In this episode, we sit down with Corbin Halliday, the creative force and founder behind Three Warriors, a natural, organic tanning brand that’s redefining the beauty space.At just 24, Corbin Halliday was bed-bound, suffering from chronic pain, migraines, and dangerously high blood pressure — all while working in the beauty industry. Diagnosed with Chronic Inflammatory Response Syndrome (CIRS) after exposure to chemicals and mould, he completely redefined his relationship with wellness, beauty and purpose.What started as a small idea has now grown into a global brand, stocked internationally and trusted by thousands — but Corbin’s story is about more than business. We talk about what led him to create a clean, toxin-free alternative. Corbin opens up about the impact of chronic illness, his deep commitment to non-toxic living, starting his brand from scratch and juggling international growth with fatherhood — raising identical twins via surrogacy.This isn’t just about fake tan. It’s about reclaiming health, listening to your body, and building a business from your lowest moment. TO CONNECT WITH CORBINInstagram - https://www.instagram.com/corbinhalliday/?hl=en Website - https://www.threewarriors.com.auThree Warriors Instagram - https://www.instagram.com/threewarriors/?hl=en FOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: KUNDCFR94DD4O7BR.

If you're over the hustle of back-to-back HIIT classes but don’t know what comes next — this one’s for you. We sit down with Kari, a trainer who has been in the industry for over 7 years and who’s walked the path from smashing her body in group fitness to moving with purpose and intention. Now, she helps women 30+ break free from the all-or-nothing mindset and find strength in slowing down. We chat about why so many women feel stuck, how to start listening to your body again, and what sustainable, supportive movement actually looks like.TO CONNECT WITH KARIWebsite https://linkin.bio/karileighfitness/?fbclid=PAZXh0bgNhZW0CMTEAAacDXlI34zqWbptvcbkxlzcz13gC6xpHxPwQwvqFD0erv_uurcmQrnrzsp2DPw_aem_Q44F-upkQJzRe-4Gmpeq6Q Instagram - https://www.instagram.com/karileighfitness/ FOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetter

It’s Friday, the bucket hats are on, the Friend Oodie is zipped and we’re diving into one of the biggest beauty convos in Australia right now. Britt stumbled across a news story that left us both shook: a first-time Botox treatment approved via a 50-second telehealth consult, followed by a quick in-and-out jab session. With the cosmetic industry booming, we’re talking about what this rise actually means, the pressure women are under and how fast beauty might be moving a little too fast.WE MENTIONEDThe video we referred to - https://www.youtube.com/watch?v=FncfQLrHemg The article we referred to - https://au.yougov.com/consumer/articles/48807-men-have-undergone-more-non-surgical-beauty-procedures-than-women-in-the-past-year The article we referred to - https://www.abc.net.au/news/2024-12-03/botox-and-cosmetic-injectables-business-is-booming-in-australia/104671402 FOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: KUNDCFR94DD4O7BR

Run clubs are having a serious moment — but what’s it actually like to join one? In this episode, we sit down with Annie, the founder of Vibes and Strides, to talk about how she built a run club for people who never quite felt like they fit the mold. We dive into why she started it, what makes this community different, and what really happens when you show up for your first run. Whether you’re a runner, a maybe-runner, or just run-curious — this one’s for you.TO CONNECT WITH ANNIEWebsite - https://anniekfitness.com.au/about-annie Instagram - https://www.instagram.com/anniekfitness/?hl=en Vibes and Strides Instagram - https://www.instagram.com/vibesandstridesrunclub/?hl=en Vibes and Strides RC - A weekly Run Club hosted by Annie every Wednesday night at 6pm at Burnley Oval. Our run will be at a conversation pace where the vibes will be high and strides relaxed. Aiming to sit at a 5:30 - 6:00min p/km where we will cover anywhere from 6 - 8km.FOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: KUNDCFR94DD4O7BR

In this episode, we talk about periods — but not the way you’re used to. We talk about the four phases of the menstrual cycle, how we’ve started tracking and syncing our own, and why this simple awareness has helped us feel more in control, more energised and way less burnt out. We chat about aligning movement and mindset to your cycle, what we’ve learned from doing it in real time (yep — Amy was on day 1, Britt was finishing hers), and how tuning into your body might be the self-care shift you didn’t know you needed.WE MENTIONEDThe article we referred to - https://www.healthline.com/health/womens-health/guide-to-cycle-syncing-how-to-start#diet The app we referred to - https://flo.health/ We provide a video walk through of both these apps in our Body Awareness Kit, you can download here - www.sizen.com.au FOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: KUNDCFR94DD4O7BR

You’ve seen the clips. You’ve heard the outrage. And yep — we’ve got thoughts. In this episode, we break down the viral Chris Griffin x Wade Papenfus podcast that set social media on fire. From “hot girl walks” to postcards to outdated opinions on women, we unpack why this episode hit a nerve and what it says about where the conversation around women is really at. Buckle up — this one’s a rideWE MENTIONEDThe podcast episode we are referring  to https://open.spotify.com/episode/11ak162NJKqO04csFj6j0A?si=ffb811d9f80c47dfFOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: KUNDCFR94DD4O7BR

Pro Muay Thai fighter Britt Thomas joins us to talk about what it really means to own your power. From keeping her early fights under wraps to going all-in as a woman in combat sports, Britt shares the intensity behind the training, the challenges of being underestimated and why self-defense isn’t optional — it’s essential. We get into her loving herself era, finding confidence through chaos and why every woman should back herself, no matter what. TO CONNECT WITH BRITTInstagram - https://www.instagram.com/lemonlimenbrittrz/ A clip from her last fight we refer to - https://www.instagram.com/p/DJkjBPzzFMG/ Website - https://linktr.ee/lemonlimenbrittr?fbclid=PAZXh0bgNhZW0CMTEAAad7Xu-MOcrQlDMLAMSY_yn8Aa-xdgOvLqZNWZ3A8m-uQoHMG_i2im04TGHKuQ_aem_UoJ3YbxrsvoQEzCdzp5QUw 

It’s one of the most common fears women have when it comes to strength training — “Will I get bulky?” In this episode, we’re calling BS on the myths that have held women back for way too long. We unpack why strength training is one of the most powerful things you can do for your body, your mind, and your confidence. We talk about creating safe spaces for women to move, what real strength looks like, and how to shift the focus from shrinking to showing up stronger — inside and out.Whether you’re a beginner or getting back into training, this one will change the way you see your body.TO CONNECT WITH ATHENA GYM Instagram - https://www.instagram.com/athenagym.official/Lauren's Instagram - https://www.instagram.com/lauren.athenagym/ Website - https://www.athenaofficial.com.au/FOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: KUNDCFR94DD4O7BR

This one’s been everywhere — clips, comments, controversy. We listened to the entire episode of The Pocket with Chris Griffin and Wade Papenfus so you don’t have to. From the take that women shouldn’t work unless they “want to,” to the idea that their role is to bring peace into a man’s life — there’s a lot to unpack.In this Friday Wrap-Up, we’re sharing our unfiltered thoughts, first impression and why this convo is so much bigger than one viral moment. The deep dive and full debunk is coming next Friday — but today, we’re starting the conversation.WE MENTIONEDThe podcast we referred to https://open.spotify.com/show/1m3WkA8ZBt2VAGnj6PUkmr?si=705dc76426c54013The clip we are referred to https://www.instagram.com/p/DIzsSj5yFRp/?hl=en FOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: KUNDCFR94DD4O7BR

We sit down with Mia, a naturopath with a story that’s anything but textbook. From her personal journey to healing, to why gut health is the gateway to so much more — we dive into digestion, the importance of self-awareness, and yes... even the different types of poo. This episode is honest, empowering, and packed with the stuff women really need to hear.CONNECT WITH MIA Instagram - https://www.instagram.com/lovemianaturopathy/ TikTok - https://www.tiktok.com/discover/love-mia-naturopathy Website - https://www.lovemianaturopathy.com.au/ FOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private WhatsApp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: KUNDCFR94DD4O7BR

At 19 weeks, Britt gave birth to her stillborn baby (Milly). What followed was four days in ICU, a fight for survival and the kind of pain most people never talk about. In this raw and vulnerable episode, we talk about what really happens when your world crumbles — the grief, the trauma and the slow, quiet path back to yourself. This is for the women who’ve been there… and the ones who never want to feel alone again.FOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/mood-maze/trendsetterLicense code: KUNDCFR94DD4O7BR

This isn’t a “how we made it” story — this is the middle. We’ve just walked away from six-figure salaries, no fallback plan and all eyes on what we’ll do next. In this episode, we open up about why we really left, how we’re paying the bills, the hardest moments so far and whether we’d take our jobs back if they called today. If you’re watching our journey and wondering if you could do the same — this one’s for you.WE MENTIONED: The podcast we referred to https://open.spotify.com/show/27lhflqBFR8kVTmNLX5ZEc?si=a092f898acb04fe3FOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr Music from #Uppbeat (free for Creators):https://uppbeat.io/t/mood-maze/trendsetterLicense code: KUNDCFR94DD4O7BR

In our very first episode, we dive into the heartbeat behind si:zen — the moment of clarity that sparked the brand, the years of development that followed and the deeply personal reasons why natural deodorant was just the beginning. From the desire to create something better for female bodies to building a brand that speaks directly to women’s needs, we share the vision, the story and what’s coming next.WE MENTIONED: The podcast we referred to https://open.spotify.com/show/1m3WkA8ZBt2VAGnj6PUkmr?si=705dc76426c54013FOLLOW US Download our free 7-Step Female Body Awareness Kit at www.sizen.com.auEvery si:zen https://www.instagram.com/everysizen Si:zen https://www.instagram.com/sizenaus/Join our private whatsapp community https://chat.whatsapp.com/HZU6KN7siX5GM3IKV8lATr