EPISODE · Jul 12, 2024 · 15 MIN
Cycle Syncing Series, Ep 1: Why do it? What's the benefit? | Ep. 40
from I'm Hormonal | Hormone balance, gut health & nutrition insights · host Bridget Walton, Functional Hormone Specialist & Menstrual Cycle Coach
Send us Fan MailHave you heard about cycle syncing but aren't sure what's the point? This episode is for you. Today you'll hear about the benefits of cycle syncing and how it can enhance your experience and relationship to self.Download my free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.This is the first episode in a series, the "Cycle Syncing Series," which consists of the following topics:1. Why cycle sync? What's the benefit?2. How to prepare for cycle syncing3. Why your hormones should be balanced before cycle syncing4. Workshop: Mapping your cycle to sync it effectively5. Why ovulation is important for cycle syncingSupport the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/
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Send us Fan Mail Have you heard about cycle syncing but aren't sure what's the point? This episode is for you. Today you'll hear about the benefits of cycle syncing and how it can enhance your experience and relationship to self. Download my free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE. This is the first episode in a series, the "Cycle Syncing Series," which consists of the following topics: 1. Why cycle sync? What's ...
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Cycle Syncing Series, Ep 1: Why do it? What's the benefit? | Ep. 40
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