Cycle Syncing Series, Ep 2: The pre-work that can set you up for success | Ep. 41

Send us Fan MailCurious about how to harmonize your lifestyle with your menstrual cycle? If you're wondering how you can start cycle syncing, this episode is for you. You certainly can dive right in. BUT. If you take a minute to get familiar with your cycle before making any changes... I think that will support your cycle syncing journey. Download your free cycle syncing guide to get more familiar with how you can incorporate this practice into your routine. CLICK HERE.This is episode two of this cycle syncing series. In this series you will hear about:1. Why cycle sync? What's the benefit? **this was last week's episode2. How to prepare for cycle syncing **today's episode3. Why your hormones should be balanced before cycle syncing4. Workshop: Mapping your cycle to sync it effectively5. Why ovulation is important for cycle syncingBooks referenced:- Period Power by Maisie Hill- In the FLO by Alisa VittiSupport the showInstagram | imhormonal.com | www.imhormonal.com/book-a-call/