Cycle Syncing: Your Guide to a Cyclical Life with Amy Dave

If you’ve ever been told that heavy bleeding, debilitating cramps, and "zombie-level" fatigue are just part of being a woman, you’ve been lied to.This week, we’re joined by Amy Dave, a Physician Assistant of 25 years turned Women’s Wellness Coach. After decades in the medical field and a personal battle with severe PMS, Amy discovered that "normal" symptoms are often just signs of a body out of sync.We’re adopting Amy's "Phoenix" mindset in this episode: burning down the old habits that drain you and rise stronger by working with your biology, not against it.What we cover:Amy's Extended Education: Why 25 years in medicine still wasn't enough to solve her own hormonal crisis.Cycle Syncing 101: How to flexibly eat, move, and schedule your life around your four hormonal seasons.The Phoenix Metaphor: Learning to cycle with your internal seasons and rise stronger each time.Connect with Amy:Podcast: This Incredible Mom LifeWebsite: https://thewealthofwellness.com/Instagram: https://www.instagram.com/thewealthofwellnessllc/