Cycle Tracking as Mental Health Literacy (audio)

Episode Title: Cycle Tracking as Mental Health LiteracyEpisode Description:Hi, I’m Majida! In this episode, I’m reading my latest Substack post, “Cycle Tracking as Mental Health Literacy,” where we deep-dive into the connection between your mental health and your hormones, while exploring the power of cycle literacy.If you’d like to read the full post, see any links or resources mentioned, and explore more of my writing, you can find it here: Cycle Tracking as Mental Health Literacy.Thanks for listening!If you enjoy this episode, be sure to subscribe to the podcast to catch future readings and updates from my Substack.With warmth & connection,MajidaThanks for reading Connection Care Community!Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit connectioncare.substack.com