Cyclical Life Coaching S2E48

from Period Besties Podcast · host Stasha Washburn

Navigating Perimenopause & Embracing Cyclical Living | Period Besties Podcast Welcome to the Period Besties Podcast with coaches Stasha and Katie! In this episode, we delve into the world of menstrual coaching, offering valuable insights and practical tips for managing perimenopause symptoms like insomnia, hot flashes, and mood swings. We discuss the significance of cyclical living, even post-menopause, and how to transition from menstrual cycles to moon cycles. Plus, get details on our upcoming 'Nourish and Flourish' workshop and how seed cycling can help you stay in tune with your body. Join us to remove the mystery, end the taboo, and discover the power of period coaching! Nourish & Flourish: https://stasha.kartra.com/page/NourishFlourish 00:00 Welcome to the Period Besties Podcast 00:24 Introduction to Period Coaching 01:19 Perimenopause Workshop Announcement 01:44 Navigating Perimenopause Chaos 02:55 Living Cyclically Post-Menopause 05:26 Practical Tips for Staying Connected 11:02 The Importance of Cyclical Living 13:20 Conclusion and Upcoming Events 13:33 Thank You and Farewell Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites: PeriodCoachingSchool.com KatieBressack.com Instagram and Facebook: @StashaWashburn @KatieBressack Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/ Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound Don’t forget to like, subscribe, and share this episode with your besties! Leave us a 5-star review and let us know your favorite takeaway in the comments. Perimenopause #PeriodCoaching #HormoneHealth #CyclicalLiving #PeriodBesties #WellnessPodcast #FreeResources

What this episode covers

Navigating Perimenopause & Embracing Cyclical Living | Period Besties Podcast Welcome to the Period Besties Podcast with coaches Stasha and Katie! In this episode, we delve into the world of menstrual coaching, offering valuable insights and practical tips for managing perimenopause symptoms like insomnia, hot flashes, and mood swings. We discuss the significance of cyclical living, even post-menopause, and how to transition from menstrual cycles to moon cycles. Plus, get details on our upcoming 'Nourish and Flourish' workshop and how seed cycling can help you stay in tune with your body. Join us to remove the mystery, end the taboo, and discover the power of period coaching! Nourish & Flourish: https://stasha.kartra.com/page/NourishFlourish 00:00 Welcome to the Period Besties Podcast 00:24 Introduction to Period Coaching 01:19 Perimenopause Workshop Announcement 01:44 Navigating Perimenopause Chaos 02:55 Living Cyclically Post-Menopause 05:26 Practical Tips for Staying Connected 11:02 The Importance of Cyclical Living 13:20 Conclusion and Upcoming Events 13:33 Thank You and Farewell Todays episode is sponsored by:Period Coaching School and Katie Bressack Wellness. Email us: [email protected] Our Websites:PeriodCoachingSchool.comKatieBressack.com Instagram and Facebook:@StashaWashburn @KatieBressack Freebies:Charting with Stasha https://ThePeriodCoach.com/etrcEating For Your Hormones Guide https://katiebressack.com/freegift/ Books:The Revolution Will Be Bloody https://ThePeriodCoach.com/RevolutionBloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/ Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound Don’t forget to like, subscribe, and share this episode with your besties! Leave us a 5-star review and let us know your favorite takeaway in the comments. Perimenopause #PeriodCoaching #HormoneHealth #CyclicalLiving #PeriodBesties #WellnessPodcast #FreeResources

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This episode is 14 minutes long.

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This episode was published on November 4, 2025.

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