Cycling Smarter, Not Harder: My Journey to Peak Fitness and Beyond

This year, I set myself a lofty goal: to reclaim the peak fitness I had achieved back in 2019. It was a year filled with epic cycling achievements, including the Ironman 70.3 Mallorca, Tour of Wessex, L'Étape du Tour, and Ironman 70.3 Weymouth. My aim? To achieve a formidable FTP (Functional Threshold Power) of 260 Watts. However, after a gruelling year of training, I learned the importance of training smarter, not harder, to reach my fitness goals. In this week's episode, I break down the steps that helped me get back to my peak fitness and beyond to conquer the Dragon Ride and more. Thanks for listening and, till next time. References: The Cycle Lean Project: ⁠https://www.neildamerell.com/the-cycle-lean-project/ Join our membership community at: ⁠www.neildamerell.com⁠ Connect with me over on Instagram at ⁠https://www.instagram.com/neildamerellmsc/⁠ Youtube Channel: Neil Damerell Msc