The Neil Damerell Show
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The Neil Damerell Show is a health podcast hosted by Neil Damerell. It has 110 episodes, with the latest published July 2024.
Helping You Cycle Faster & Recover QuickerWelcome to The Neil Damerell Show, A Cycling and Health PodcastI'm Neil, a cycling coach and health consultant focused on helping cyclists over 40 ride faster, recover quicker, and achieve their weight loss goals. Join me for practical tips on cycling training, weight loss strategies, nutrition insights, and mindset techniques. I'll also share my cycling adventures along the way, interviewing some guest and inspiring you to push your limits and embrace the joy of cycling.Thanks for listening. It means a lot, so thank you! Neil x
health ·en-gb ·110 episodes
Your HRV Matters More Than Your FTP
Top 5 Weight Loss Mistakes Cyclists Keep Making
Darrens Cycling Journey to Going from Novice to Pro in 4 Months
Converting Overtraining to Triumph: Andrew's Story
3 Solutions To Reduce Your Junk Food Cravings
The Secrets to Overcoming Cycling Plateaus After Age 40
Mastering Ride London 100
Out of Breath Cycling Uphill!
Do this before purchasing your next bike!
Life-Long Cycling Journey: An Interview with Tom Cox
Is cycling more harming your weight loss goals?
Shedding Pounds Simplified: 5 Practical Steps to Kickstart Your Weight Loss Journey
Top 3 Reasons You're Not Getting Stronger on the Bike
Setting heart rate cycling zones without a Garmin
Mastering Winter Training: My Cycling Tips for Riders Over 40
5 Essential Habits for Improving Your Cycling Performance
9 Habits Keeping You Fat
Why All Endurance Athletes Should Go to the Gym
How to Transform Your Relationship with Food
From the Kitchen to the Open Road: A Chef's Cycling Journey
Unlocking Cycling Mastery: Expert Insights on Training, Performance and Endurance
Maddie Heywood: Inside the Mind of a Pro Cyclist
Inside the Life of a Pro Cyclist: A Candid Conversation with Alex Bosley
The Ultimate Guide to Fueling and Recovering for Cyclists Over 40
How to Approach Winter Cycling: Tips for Staying Motivated and Having Fun.
Chris Opie - Why Turning Pro Is More Challenging Than Ever
How Duncan Transformed His Cycling Fitness: Shed 14kg & Amplify FTP by 20W
Unlocking Peak Performance and Weight Loss Through Cycling Nutrition
My Ultimate Post-Ride Recovery Routine
Cycling and Weight Loss: Your GPS to Effective Nutrition and Training
Cycling Smarter, Not Harder: My Journey to Peak Fitness and Beyond
Mastering Zone 2 Cycling: Listen to Your Breath
Transforming Endurance: A Client's Cycling Journey with Professional Coaching
How I Transformed My Weekend Cycling with These Simple Solutions
Dartmoor's Strava Challenge: Chasing PBs and Pushing Limits
The Key to Improving Your Cycling Performance: Weight Management
Fueling Efficiently for Weight Loss: Tips for Cyclists
Improve Your Cycling Performance with Just Four Hours a Week
Why Healthy and Overweight Should Not Be in the Same Sentence!
Zone Two vs. Zone Four Training: Unveiling the Secrets to Enhancing Your Cycling Performance
Embracing Sobriety: My Journey of Giving Up Alcohol and Rediscovering Presence
Mastering Mindset: The Key to Health and Wealth Transformation
LESSONS FROM A PRO CYCLIST! Interview with Pro Cyclist Tom Fitzpatrick
Conquering the Dragon Ride: A Thrilling Cycling Adventure in Wales
Front-Loading Hydration: The Key to Improved Energy, Digestion, and Overall Health
The Ride London 100: A Day of Challenges, Triumphs, and Unforgettable Moments
The Power of Progress: Taking Small Steps for a Healthier Future
Cycling for Beginners: My Journey and Expert Advice for Improving Fitness
Wellness, Wealth & Mindset Weekly (#018)
Wellness, Wealth & Mindset Weekly (#017)
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