The Neil Damerell Show

👇🏼 Work with mehttps://damerell-coaching.skillplate.com/1-2-1-coachingSubscribe to THE CLIMB weekly newsletter to ride stronger: www.neildamerell.comAnyways... Thanks for watching & please subscribe!-------------- L - I - N - K - S --------------Instagram - / neildamerellmsc Strava - / strava Email - [email protected]:00 Introduction01:31 Understanding HRV02:35 HRV and Aging03:12 Sleep Connection03:59 My Personal HRV Experiment05:28 How to Use HRV Properly06:52 Practical Recovery Strategies08:45 Conclusion

👇🏼 Work with me✅ Cycle leaner, faster and climb strongerhttps://www.neildamerell.com/one-to-one-coaching/✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching optionshttps://tidycal.com/damerellcoaching/coffee-chat✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com00:00 Introduction: Why You're Still Overweight Despite Cycling01:31 The Importance of Sleep for Weight Loss03:45 Incorporating Weight Training into Your Routine06:27 The Role of Calorie Management08:17 Staying Hydrated to Manage Hunger09:41 Cutting Back on Alcohol11:46 Conclusion: Key Areas to Focus On

From Novice to Pro How Darren McCarthy Mastered Balance in Cycling in 4 Months 👇🏼 Work with me ✅ Cycle leaner, faster and climb stronger https://www.neildamerell.com/one-to-one-coaching/ ✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching options https://tidycal.com/damerellcoaching/coffee-chat ✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com Time Stamps: 00:00 Introduction and Background 01:15 Cycling Challenges and Fitness Struggles 03:48 The Turning Point: Deciding to Seek Help 04:49 Choosing the Right Coach 06:51 Training Adjustments and Improvements 11:24 Nutrition and Fitness Progress 16:53 New Personal Bests in Mallorca 17:13 The Importance of Data in Training 17:36 Overcoming Challenges and Staying Motivated 21:48 The Mental and Physical Aspects of Cycling 24:01 Dealing with Saddle Sores 25:37 Turbo Training vs. Road Cycling 28:35 Achievements and Reflections 33:49 Final Thoughts and Encouragement

Converting Overtraining to Triumph: Andrew's Story 👇🏼 Work with me ✅ Cycle leaner, faster and climb stronger https://www.neildamerell.com/one-to-one-coaching/ ✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching options https://tidycal.com/damerellcoaching/coffee-chat ✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com Time Stamps 00:00 Struggling with Burnout and Fatigue 00:28 Introduction to Andrew and His Background 02:09 Challenges with Nutrition and Training 03:39 Confusion from Contradictory Information 07:18 The Tipping Point: Reaching Out for Help 09:52 Tailored Training and Nutrition Plans 18:41 Positive Changes and Future Goals 26:12 Overcoming Limiting Beliefs 27:20 Balancing Multiple Sports 28:17 Nutrition and Training Insights 33:04 Rest and Recovery 35:11 The Importance of Sleep 38:43 Personalized Coaching Experience 45:55 Looking Ahead: Future Goals

3 Solutions To Reduce Your Junk Food Cravings 👇🏼 Work with me ✅ Cycle leaner, faster and climb stronger https://www.neildamerell.com/one-to-one-coaching/ ✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching options https://tidycal.com/damerellcoaching/coffee-chat ✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com Time Stamps: 00:00 Introduction and Overview 00:43 Understanding Food Cravings 01:20 The Role of Sleep in Managing Cravings 02:45 Personal Anecdote on Cravings 05:03 Nutritional Strategies to Combat Cravings 07:32 Importance of Hydration 09:22 Summary and Final Tips Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://tidycal.com/damerellcoaching/coffee-chat Coaching Options- https://www.neildamerell.com/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - [email protected]

The Secrets to Overcoming Cycling Plateaus After Age 40 👇🏼 Work with me ✅ Cycle leaner, faster and climb stronger https://www.neildamerell.com/one-to-one-coaching/ ✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching options https://tidycal.com/damerellcoaching/coffee-chat ✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com Time Stamps: 00:00 Introduction: Overcoming Plateaus After 40 00:29 The Challenge of Overtraining 01:36 Recognizing Signs of Overtraining 02:53 Importance of Recovery 03:23 Effective Recovery Strategies 04:55 Nutrition for Cyclists Over 40 06:30 Key Takeaways and Final Tips 07:20 Engage with Us! Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://tidycal.com/damerellcoaching/coffee-chat Coaching Options- https://www.neildamerell.com/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - [email protected]

How I train to complete Ride London 100. Grab my FREE Training Peaks Plan to complete your next-century ride: https://sendfox.com/lp/3ovllo How I’ve Improved My Cycling Fitness In Just 4 Hours a Week: https://youtu.be/zbh0oIsysu4?si=64j2kUQsxFSxG6tn Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - [email protected] Time Stamps: 00:00 Introduction to Cycling Over 100 Miles 00:33 Prioritizing Sleep for Better Performance 02:00 The Impact of Consistent Cycling 03:06 Incorporating Gym Workouts into Your Routine 03:51 Monitoring Progress with a Heart Rate Monitor 05:19 Enjoying the Ride and Staying Safe 05:47 Closing Thoughts and Call to Action

In this episode of the Neil Damrell Show, I share insights and advice on improving uphill cycling efficiency through effective weight management. I highlight the challenges cyclists face when climbing with extra body weight and stress the significance of managing calorie intake rather than solely focusing on intense training. I recommend tracking calories consumed off the bike and creating a calorie deficit for weight loss, complemented by a smart nutrition plan. I share successes from my cycling mentorship program, including a client, Duncan, who significantly improved his performance by losing weight and enhancing fitness under our guidance. The episode introduces my mentorship program that offers personalized nutrition plans and mindset training, aiming for sustainable health and performance benefits. I urge cyclists to rethink their climbing strategies, emphasizing smarter nutrition and fueling methods to make uphill rides more manageable and efficient. 00:00 Introduction to the Show 00:41 The Challenge of Cycling Uphill 01:02 Understanding the Impact of Extra Weight 01:43 The Solution: Managing Calorie Intake 02:06 Implementing a Nutrition Plan 02:42 Success Stories from the Cycling Mentorship Program 03:03 The Importance of Understanding Your Body's Needs 03:29 The Lean Mentorship Program 03:51 Rethinking Your Approach to Cycling 04:15 Accessing Additional Resources 04:46 Conclusion and Contact Information Eat to Ride Guide! - Learn how to fuel well before, during and after your ride! Whenever you're ready, there are 3 ways I can help you: The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster. Grab it now for just £97 Our Group Cycle Lean Project: Get ready to transform your fitness journey with our membership program. Get started for just £97 per month. Personalized One-on-One Coaching: Get the results you are aiming for with our one-to-one service. Explore our tailored coaching options designed to help you reach your goals fast.

Should you focus more on upgrading your body first before investing in a new bike? These were the questions I faced when deciding to upgrade my bike a few years ago. Today I share my story. Grab The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster. Grab it now for just £97: https://www.neildamerell.com/the-cycle-lean-blueprint-2/ 00:00 Introduction and Personal Cycling Journey 00:29 The Importance of Personal Improvement Before Upgrading Your Bike 01:09 The Impact of a New Bike on Cycling Performance 01:44 Personal Reflections on Upgrading to a New Bike 02:21 Coaching Perspective on Upgrading Your Bike 03:00 Closing Thoughts and Call to Action Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/damerellcoaching/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - [email protected]

In this episode of the Neil Damrell Show, I engage in an enlightening discussion with Tom Cox, a veteran cyclist who continues to excel in the sport even in his 70s. With a dedication to cycling that has remained unfading for decades, Tom shares his experiences, passions, and the lessons he has learned over the years. We delve into a range of topics including the evolution of cycling, the importance of nutrition and recovery, and a close look at how Tom maintains his fitness and performance well into his later years. A conversation guaranteed to inspire cyclists of all ages. 00:07 Introduction and Welcome 00:39 Interview with Tom Cox: An Inspirational Cyclist 01:48 Tom's Journey into Cycling 07:18 The Joy and Freedom of Cycling 09:09 Influences and Inspirations in Cycling 12:49 Evolution of Cycling as a Sport 17:27 The Controversial Side of Cycling 22:35 The Demands on Professional Cyclists 26:07 The Evolution of Nutrition and Hydration in Cycling 32:03 Improving Performance through Better Understanding of the Body 34:17 Training Habits and Performance Over Time 36:03 The Evolution of Training Methods in Cycling 37:58 The Impact of Injuries on Performance 39:40 The Importance of Consistency in Cycling 41:13 The Role of Discipline and Lifestyle in Cycling Performance 43:44 The Importance of Recovery and Body Care in Cycling 55:49 The Benefits of Having a Cycling Coach 01:02:06 Looking Forward: Future Goals and Plans

Subscribe for my weekly dose of tips, strategies, and resources to lose weight, gain strength and cycle stronger: https://www.neildamerell.com/ In this episode, we explore the interplay between cycling, weight loss, and the role of the appetite hormone ghrelin.  Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - [email protected]

Are you tired of endless dieting advice and complicated weight loss plans that seem impossible to stick to? I get it. Losing weight can feel like an uphill battle, but it doesn't have to be that way. I've been there, done that, and found a few simple steps that work. So, if you're ready to shed those extra pounds without feeling overwhelmed, here are five straightforward tips to help you on your weight loss journey: If you found this podcast helpful then please share it with one person in your life that might benefit from it. And follow @neildamerellmsc for more! Need help getting started? Grab The Cycle Lean Blueprint to lose up to 10 kg in 12 weeks!

Are you working hard on the bike but not seeing the results? It could be due to a few factors that you might be overlooking. So let us explore three essential tips to help you maximize your cycling performance and achieve those gains you've been striving for. Grab our free "Eat to Ride" guide, packed with helpful nutrition tips to fuel your cycling journey. Whenever you're ready, there are 3 ways I can help you: The Cycle Lean Blueprint: This comprehensive all-in-one product is everything you need to shed kgs and ride faster. Grab it now for just £97 Our Group Cycle Lean Project: Get ready to transform your fitness journey with our membership program. Get started for just £97 per month. Personalized One-on-One Coaching: Get the results you are aiming for or we will work with you for FREE until you do. Explore our tailored coaching options designed to help you reach your goals fast. Book a call to discover the perfect coaching plan for you.

In this week's video, I take an in-depth analysis of the six different training zones a cyclist goes through based on their individual FTP (functional threshold power). I walk through a special 10-minute workout, guiding you on the feel and impact of each training zone, from active recovery (Zone 1) to maximum effort (Zone 6). This serves as a guide to improve cardiovascular fitness, manage fatigue, and enhance overall cycling performance. By focusing on personal breathing and heart rate as indicators of workout intensity and the importance of enjoying the ride rather than being fixated solely on data. 00:00 Introduction to Training Zones 00:44 Understanding the Importance of Breathing in Training 02:08 Starting the Workout: Zone 1 04:04 Transitioning to Zone 2 06:13 Entering Threshold Efforts: Zone 3 08:00 Pushing Harder: Zone 4 10:07 Reaching VO2 Max Efforts: Zone 5 10:48 The Final Push: Zone 6 12:42 Post-Workout Reflections and Tips 16:11 Closing Remarks and Invitation for Interaction Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/damerellcoaching/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - [email protected]

Maintaining Your Fitness and Health as a Cyclist in Winter: My Personal Strategies In this week's podcast, I discuss my personal strategies for maintaining fitness and health during winter. I provide an overview of his indoor bicycle training routine, discuss the advantages of weight training, and offer insights into appropriate recovery techniques. I also emphasize the importance of quality nutrition and discuss his dietary habits, including consuming fermented foods and avoiding high-calorie, sweet, and salty foods. He provides helpful tips on managing food cravings and maintaining a healthy diet. Viewers interested in improving their cycling performance and general well-being will find valuable information in this video. 00:00 Introduction and Overview 00:52 Challenges of Winter Cycling and Indoor Training 04:09 Importance of Weight Training for Cyclists 07:23 The Role of Rest and Recovery 10:20 Nutrition Tips for Cyclists 13:23 The Impact of Fermented Foods on Cravings 16:04 Winter Training Strategy and Goals 17:11 Conclusion and Invitation for Feedback. Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Beginners Weight Training Plan: https://sendfox.com/lp/1gqzzj The Cycle Lean Blueprint: https://www.neildamerell.com/the-cycle-lean-blueprint-2/ Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/damerellcoaching/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - [email protected]

5 Essential Habits for Improving Your Cycling Performance In this informative and action-oriented video, I present five indispensable habits that can significantly enhance your cycling performance. I emphasize the importance of consistent training, strength training, maintaining good nutritional habits, prioritizing recovery, and tracking your progress. I also share a bonus tip about embracing those challenging hill climbs to improve your overall cycling abilities. Whether you're just starting or looking for ways to fine-tune your cycling regimen, these practices promise improved speed and better recovery times. Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- The Cycle Lean Blueprint: https://www.neildamerell.com/the-cycle-lean-blueprint-2/ Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/damerellcoaching/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - [email protected]

9 Habits Keeping You Fat

In this episode of the Neil Damerell Show, Neil explores the importance and benefits of strength training for cyclists and endurance athletes. I discuss how strength training isn't just about lifting heavy weights, it can improve run economy, power output, and anaerobic capacity, leading to better performance. I highlight a study that found that replacing some road work with gym sessions improved running economy and aerobic capacity. The show includes tips for incorporating strength training into your routine and an introduction to 'Cycle Lean Blueprint', a comprehensive resource for cyclists that includes strength training workout videos, nutrition plans, and access to coaching. I close the video with a reminder of the role of strength training in injury prevention and muscle retention, especially as we age. The Cycle Lean Blueprint Anyways... Thanks for listening & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/damerellcoaching/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - [email protected]

In this week's podcast, I share how I managed to Transform Your Relationship with food. I share my experiences with struggling to maintain a healthy weight and my journey towards mindfulness, food and personal well-being. I discuss the weight loss and gain cycle and emphasize a transformative approach towards food. The approach from  @kylecease  book, 'How I Screw This Up' on evaluating daily activities and focuses more on those bringing joy and happiness, hence transforming my relationship with food. I also discuss combating loneliness, the dating world, and meeting my now partner which all have added to my journey of self-discovery. The Cycle Lean Blueprint I hope I crew this up book Lewis Howes and Kyle Cease Podcast

From the Kitchen to the Open Road: A Chef's Cycling Journey with Aidan King In this engaging episode, we converse with Aidan King, a full-time chef and cycling enthusiast. Aidan shares his incredible journey of transitioning from the world of motocross to road cycling. He touches upon the importance of cycling in maintaining his mental health during the uncertain times of COVID-19 and his own personal experiences with weight loss and healthier eating habits. King further discusses his major cycling feats of completing a Landsat journey and an Everesting challenge, supplying insights about training, fueling, and overcoming physical and mental hurdles. Furthermore, he expresses his excitement about his upcoming participation in the Mallorca 312 cycling event. The interview winds down with Aidan advising those new to cycling to focus on enjoyment rather than competition or weight loss, as the benefits will naturally follow. Connect with Aidan: https://www.instagram.com/thecycling_chef/ Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/damerellcoaching/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - [email protected]

Dive into expertise from experienced cycling coach Simon De Burgh from Velo Performance, exploring the world of long-distance cycling and performance enhancement. Learn about the journey from keen cycling to long-distance races, encounters with challenging environments, and the importance of proper training, body understanding, and maintaining fitness over 40. Get insights on nutrition, strength training, and blending data with intuition, and scientific understanding for performance improvement. This content also shares experiences from cycling treks like the Land's End to John O'Groats tour. For more, you can visit Velo Performance's Instagram and YouTube channel. Insta = Velo_Performance YouTube = Velo Performance Podcast = Velo Performance

Maddie Heywood: Inside the Mind of a Pro Cyclist! In this week's podcast, professional cyclist Maddie Heywood shares her insights into the world of cycling, discussing topics such as training techniques, managing stress, the importance of diet and nutrition, and the impact of menstruation on performance. Maddie talks about her unique approach to competitive racing, focusing on feel rather than numbers. She discusses the changes in her life post-covid, her plans of training in Spain and her upcoming races. Maddie offers advice for those interested in starting cycling and encourages more women to join the sport. She also shares how she manages her career alongside her passion for cycling. 47:56 Introduction 48:04 Balancing Feel and Data in Cycling 49:26 Transition from Triathlon to Cycling 50:22 The Role of Data in Training 50:36 Taking Breaks from Data Monitoring 51:00 The Importance of Weight Management in Cycling 51:35 Nutrition Strategies for Cyclists 56:57 Training Around the Menstrual Cycle 01:01:21 Managing Stress and Incorporating Mindfulness 01:06:12 Coping with Post-Covid Symptoms 01:10:05 Future Plans and Goals in Cycling 01:15:04 Advice for Aspiring Cyclists Connect with Maddie: https://www.instagram.com/heywoodmaddie/ Anyways... Thanks for listening & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/damerellcoaching/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - [email protected]

In this captivating podcast episode, we engage in an in-depth conversation with under-23 semi-professional cyclist, Alex Bosley. Alex shares his journey in the world of cycling, explaining the tough challenges he faced. He was a late bloomer but the sheer determination pushed him to catch up with his peers. Discussing the importance of mental health and enjoying the sport, overcoming setbacks, the role of diet, and winter training plans, Alex provides valuable insights into the life of a professional cyclist. He also expresses his hopes and excitement for the coming year. This episode provides a wealth of knowledge for both aspiring cyclists and those looking to understand the challenges faced by athletes. Tune in to discover the world of cycling from Alex's perspective.

Are you a cyclist over 40 looking to improve your performance, enhance your recovery, and make your rides more enjoyable? If so, you've come to the right place. In this comprehensive guide, we will delve into the vital aspects of fueling strategies for cyclists, with a particular focus on those in the 40+ age group. Anyways... Thanks for listening & please subscribe! -------------- L - I - N - K - S -------------- Eat To Ride Guide: https://sendfox.com/damerellcoaching Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/damerellcoaching/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - [email protected]

As the winter months approach, many cyclists face a common dilemma - how to maintain their training and motivation during the colder, darker days. In this week's show, we'll explore some insights and advice from experienced cyclists on how to approach winter cycling and make the most of it while having fun. The full episode with Tom Fitzpatrick: https://open.spotify.com/episode/4oTm5l4QPw6vSoRFnueLPu?si=baaf482a678741ff Anyways... Thanks for listening & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/damerellcoaching/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - [email protected]

Chris Opie is an ex-professional cyclist and 2 x world record holder. Chris is probably best recognized for his time at The Global Cycling Network (GCN) but the 36-year-old, ex-professional cyclist from Cornwall is much more than that. A 2 x world record holder, Lapierre UK Brand ambassador, Content Manager at the Le Col Cycling Club a husband and dad. Chris enjoys spending as much time as possible staying fit and riding bikes. He still loves racing and aims to compete each year in as many disciplines of cycling as he can. Expect to learn who inspired Chris in the world of cycling, how he struggles with weight management and unhealthy eating patterns, and why turning professional as a UK cyclist is more challenging than ever and much more... Connect with Chris: YouTube www.youtube.com/@chrisopie87 Instagram https://www.instagram.com/chrisopie87/?hl=en Strava https://www.strava.com/pros/9055 Facebook https://www.facebook.com/ChrisOpieCycling/?locale=en_GB Anyways... Thanks for Listening & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/damerellcoaching/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - [email protected]

Join us for an insightful conversation with Duncan McNutt, a dentist from Cumbria, as he shares his remarkable transformation. In this interview, Duncan discusses his cycling and triathlon experiences, health setbacks, and the motivation to change. Discover how he overcame challenges like a heart attack, pneumonia, and weight gain to get back on track with the help of a coach. Duncan's determination and commitment shine through as he talks about his weight loss journey, nutrition improvements, and the positive impact of his training plan. He highlights the importance of communication with his coach and how it played a pivotal role in achieving his goals. Listen to Duncan's inspiring story of regaining fitness, achieving weight loss, and setting new cycling goals. If you're on the fence about seeking coaching or facing personal fitness challenges, Duncan's experience and insights might just inspire you to take that first step towards a healthier, more active lifestyle. Don't miss this engaging conversation with Duncan McNutt and find out how he turned adversity into triumph on his journey to a fitter, healthier self. Want to begin your own transformation? Book a call today: https://calendly.com/neildamerell/coffee-with-neil Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Anyways... Thanks for watching & please subscribe! -------------- L - I - N - K - S -------------- Book a 1-2-1 Coaching Call: https://shorturl.at/quU67 Coaching Options- https://www.neildamerell.com/damerellcoaching/ Instagram - https://www.instagram.com/neildamerellmsc/ Strava - https://www.strava.com/athletes/1800310 Email - [email protected]

Cycling is not just a sport; it's a way of life for many enthusiasts. Whether you're a seasoned cyclist or just starting out on your two-wheeled journey, understanding the intricacies of nutrition is essential. The right balance of calories, macronutrients, and meal timing can be the key to achieving both peak performance and weight loss goals. Let's demystify the world of cycling nutrition and equip you with the knowledge you need for success on the road. Thanks for listening and, till next time. References: Eat To Ride Guide: https://sendfox.com/damerellcoaching Join our membership community at: ⁠www.neildamerell.com⁠ Connect with me over on Instagram at ⁠https://www.instagram.com/neildamerellmsc/⁠ Youtube Channel: Neil Damerell Msc

Join me as I share my proven post-ride recovery routine, tailored to boost your fitness game. Whether you're a cycling enthusiast, runner, or gym lover, these practical strategies offer insights into effective hydration, smart nutrition, and rejuvenating techniques. From ice baths to balanced indulgence, discover how to optimize recovery and keep moving towards your wellness goals. Tune in for actionable tips and insights to enhance your post-workout regimen. Thanks for listening and, till next time. References: Eat To Ride Guide: https://sendfox.com/damerellcoaching Join our membership community at: ⁠www.neildamerell.com⁠ Connect with me over on Instagram at ⁠https://www.instagram.com/neildamerellmsc/⁠ Youtube Channel: Neil Damerell Msc

Are you struggling to shed those stubborn pounds despite your best efforts on the bike? The road to effective weight loss can often be confusing and filled with obstacles. But fear not, because knowledge is your trusty GPS to guide you on this journey. Today we'll explore the principles of cycling nutrition and effective weight loss strategies to help you conquer those extra pounds and improve your cycling performance. Thanks for listening and, till next time. References: The Cycle Lean Project: ⁠https://www.neildamerell.com/the-cycle-lean-project/ Eat To Ride Guide: https://sendfox.com/damerellcoaching Join our membership community at: ⁠www.neildamerell.com⁠ Connect with me over on Instagram at ⁠https://www.instagram.com/neildamerellmsc/⁠ Youtube Channel: Neil Damerell Msc

This year, I set myself a lofty goal: to reclaim the peak fitness I had achieved back in 2019. It was a year filled with epic cycling achievements, including the Ironman 70.3 Mallorca, Tour of Wessex, L'Étape du Tour, and Ironman 70.3 Weymouth. My aim? To achieve a formidable FTP (Functional Threshold Power) of 260 Watts. However, after a gruelling year of training, I learned the importance of training smarter, not harder, to reach my fitness goals. In this week's episode, I break down the steps that helped me get back to my peak fitness and beyond to conquer the Dragon Ride and more. Thanks for listening and, till next time. References: The Cycle Lean Project: ⁠https://www.neildamerell.com/the-cycle-lean-project/ Join our membership community at: ⁠www.neildamerell.com⁠ Connect with me over on Instagram at ⁠https://www.instagram.com/neildamerellmsc/⁠ Youtube Channel: Neil Damerell Msc

Discover the art of mastering Zone 2 cycling in this informative podcast episode. Learn how to train effectively without relying on heart rate monitors or power meters. Dive into the benefits of Zone 2 training for endurance, metabolic efficiency, and recovery. Uncover the secret to staying within the aerobic zone by tuning into your breath, maintaining a comfortable conversation pace, and using practical benchmarks. Join us as we explore how this intuitive approach can elevate your cycling performance and make your training sessions more rewarding. Thanks for listening and, till next time. References: Join our membership community at: ⁠www.neildamerell.com⁠ Try my coaching for FREE for the first 14 days: ⁠https://www.neildamerell.com/damerell-coaching-14-day-trial/⁠ Connect with me over on Instagram at ⁠https://www.instagram.com/neildamerellmsc/⁠

Join us in this inspiring podcast episode as we delve into Tracy's remarkable fitness journey from strength training to conquering a 200-mile bike ride. As Tracy's experienced cycling coach, we explore her transformation, the challenges she overcame, and the valuable lessons she learned along the way. Discover how specialized coaching, accountability, and a holistic approach led to her success in both physical and mental well-being. Tune in to gain insights into the power of endurance training, mental resilience, and the joy of embracing a new passion. Thanks for listening and, till next time. References: Join our membership community at: ⁠www.neildamerell.com⁠ Try my coaching for FREE for the first 14 days: ⁠https://www.neildamerell.com/damerell-coaching-14-day-trial/⁠ Connect with me over on Instagram at ⁠https://www.instagram.com/neildamerellmsc/⁠

Join us in this episode as we delve into the transformational journey of an amateur cyclist from a struggling weekend warrior to a more powerful and consistent rider. Discover the simple solutions that changed the game, including midweek rides, strategic rest, and smart commuting. Uncover how balancing cycling goals with a busy life can lead to remarkable improvements. If you're tired of being left behind during group rides, this podcast is your guide to cycling smarter, not harder. Thanks for listening and, till next time. References: Join our membership community at: ⁠www.neildamerell.com⁠ Try my coaching for FREE for the first 14 days: ⁠https://www.neildamerell.com/damerell-coaching-14-day-trial/⁠ Connect with me over on Instagram at ⁠https://www.instagram.com/neildamerellmsc/⁠

Join us on an exhilarating cycling escapade through Devon's picturesque landscapes as we conquer Dartmoor's challenges. Explore 80 miles of breathtaking terrain, relentless climbs, and triumphant victories. Experience the beauty of dawn, the thrill of pushing limits, and the camaraderie of the cycling community. Get ready to immerse yourself in the heart of the journey, where determination meets breathtaking scenery. Thanks for listening and, till next time. References: Join our membership community at: ⁠www.neildamerell.com⁠ Try my coaching for FREE for the first 14 days: ⁠https://www.neildamerell.com/damerell-coaching-14-day-trial/⁠ Connect with me over on Instagram at ⁠https://www.instagram.com/neildamerellmsc/⁠

One crucial factor that can help you cycle faster and recover quicker is managing your weight. If you're serious about enhancing your cycling performance, then let's talk about why shedding those extra pounds should be your top priority. Sure, you can spend countless hours pushing yourself in the gym or on the turbo trainer to increase your FTP (Functional Threshold Power), but that could take months of hard work. On the other hand, losing some weight can naturally boost your FTP and significantly improve your cycling performance in a relatively short time. To help you along the way, I'll share some essential tips that have proven effective for my clients. By incorporating these steps into your lifestyle, you'll find it easier to bring your weight down and enhance your cycling prowess. Thanks for listening and, till next time. References: Join our membership community at: ⁠www.neildamerell.com⁠ Try my coaching for FREE for the first 14 days: ⁠https://www.neildamerell.com/damerell-coaching-14-day-trial/⁠ Connect with me over on Instagram at ⁠https://www.instagram.com/neildamerellmsc/⁠

Are you an enthusiastic cyclist looking to shed those extra pounds? Join us in this exciting podcast as we explore the vital connection between cycling, fueling, and effective weight loss strategies. Discover valuable tips on how to fuel your body efficiently during rides to avoid post-ride binge eating and reach your weight goals faster. Learn about the importance of carbohydrates, hydration, and proper post-ride nutrition to boost your cycling performance and achieve a healthier, fitter you. Tune in now and embark on a journey towards successful weight loss through cycling! Thanks for listening and, till next time. References: Join our membership community at: ⁠www.neildamerell.com⁠ Try my coaching for FREE for the first 14 days: ⁠https://www.neildamerell.com/damerell-coaching-14-day-trial/⁠ Connect with me over on Instagram at ⁠https://www.instagram.com/neildamerellmsc/⁠ STYRKR Nutrition https://styrkr.com/https://styrkr.com/

Enhance Your Cycling Performance with Just Four Hours a Week! Discover a proven method to boost your fitness and cycling abilities without spending endless hours in the saddle. In this podcast, we unveil a strategic four-hour weekly training plan that emphasizes quality sessions and efficient recovery. Whether you're an amateur cyclist or a seasoned rider, this approach will help you steadily improve your performance and elevate your cycling experience. Unleash the power of consistency and see your fitness soar to new heights. Join us now and pedal towards a stronger, faster, and more confident you! Thanks for listening and till next time. References: Join our membership community at: ⁠www.neildamerell.com⁠ Try my coaching for FREE for the first 14 days: ⁠https://www.neildamerell.com/damerell-coaching-14-day-trial/⁠ Connect with me over on Instagram at ⁠https://www.instagram.com/neildamerellmsc/⁠

In this episode, we delve into the vital topic of "Why Being Healthy is Important for Your Body." Join us as we explore the distinction between being fit and overweight and how it affects our overall health. As a seasoned health professional, we'll share insights gained from conducting health checks across the UK and Europe, shedding light on the potential risks of carrying excess body fat. Discover simple yet effective ways to improve your well-being, including practical tips on maintaining a healthy body fat percentage and making mindful dietary choices. Tune in for an eye-opening discussion on the long-term implications of prioritizing our health and the impact it has on not just ourselves but also on healthcare systems worldwide. Whether you're a fitness enthusiast or just starting on your health journey, this episode is packed with valuable information to inspire a healthier you! Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Try my coaching for FREE for the first 14 days: https://www.neildamerell.com/damerell-coaching-14-day-trial/ Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/

In this podcast episode, we delve into the world of cycling performance and explore the contrasting benefits of zone two training and zone four training. Join us as we uncover the secrets behind building aerobic capacity, enhancing explosive power, and improving overall fitness. Discover the optimal training methods to take your cycling skills to new heights. Whether you're a beginner or an experienced cyclist, this episode will provide valuable insights to help you maximize your performance on the road. Tune in and gain valuable knowledge to elevate your cycling game. Check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Try my coaching for FREE for the first 14 days: https://www.neildamerell.com/platinum-coaching-sign-up/ Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/

Join me, on my transformative journey as I share the reasons behind my decision to give up drinking and how it has profoundly impacted my life. In this insightful podcast, I reflect on the challenges I faced, the societal pressures surrounding alcohol, and the personal growth I experienced along the way. Together, let's explore how embracing sobriety allowed me to find my true presence, deepen my connections, and fully embrace my emotions. Whether you're considering reducing your alcohol consumption or seeking inspiration for your own journey, this podcast offers valuable insights and relatable experiences. Tune in as I delve into the power of living life fully, free from the influence of alcohol. Join me as I share my story, discuss the joys of being present, and inspire you to embrace a life of clarity and authenticity. Check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Try my coaching for FREE for the first 14 days: https://www.neildamerell.com/platinum-coaching-sign-up/ Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/

Join me as we delve into the incredible power of mindset and the pivotal shift needed to achieve optimal health and wealth. In each episode, we'll explore the fundamental role that daily habits play in overcoming limitations and propelling us towards our goals. Together, we'll uncover practical strategies to cultivate a growth-oriented mindset, develop sustainable lifestyle changes, and make consistent progress in every aspect of our lives. Whether you're seeking to enhance your physical well-being, improve your financial situation, or unlock your full potential, this podcast is designed to provide you with actionable insights and inspiration. I want to empower you to take charge of your life, one habit at a time. Through engaging discussions, expert interviews, and personal anecdotes, we'll uncover the secrets to unlocking your true potential. You'll gain the tools and knowledge needed to cultivate lasting change and create a life of abundance and fulfilment. Let's get started on this incredible adventure together! Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Try my coaching for FREE for the first 14 days: https://www.neildamerell.com/platinum-coaching-sign-up/ Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/

LESSONS FROM A PRO CYCLIST! LEARN FIRST-HAND WHAT IT TAKES TO BE A PRO CYCLIST AND THE UPS AND DOWNS THAT GO WITH IT. I am excited to host my first LIVE interview with Pro Cyclists Tom Fitzpatrick. We will be sitting down together to discuss: his views on weight, eating and disordered eating within the sport. raising awareness of concussion and the ways it can affect you that is still unknown.  Plus, why you shouldn't copy the pros! I am super excited about hearing Tom's story and learning first-hand from a pro cyclist what it takes to be at the top of the sport and the takeaways as amateurs we can learn to improve as cyclists ourselves. Connect and follow Tom on the following socials: Tiktok: Fitzontx Instagram: Fitzontx

Join me on an exhilarating cycling adventure as I tackle the Dragon Ride in Wales. In this epic video, I take you through the ups and downs of the 213-kilometer Grand Fondo route, conquering challenging climbs and experiencing breathtaking landscapes. From adjusting my cleats to enduring thunderstorms, witness the highs and lows of this incredible journey. Discover the joy of pushing boundaries, fueling my body, and ultimately crossing the finish line with a profound sense of accomplishment. Don't miss out on this captivating cycling experience in Wales. Like, subscribe, and join me on this unforgettable ride! Follow me on Strava: https://www.strava.com/athletes/1800310

Wellness, Wealth & Mindset Weekly (#022) Personal Lessons and Experiences From The Past Week ending 16th June 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Try my coaching for FREE for the first 14 days: https://www.neildamerell.com/platinum-coaching-sign-up/ Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/

Wellness, Wealth & Mindset Weekly (#021) Personal Lessons and Experiences From The Past Week ending 9th June 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/ Cold therapy research

Wellness, Wealth & Mindset Weekly (#020) Personal Lessons and Experiences From The Past Week ending 2nd June 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/ Molly's Game and podcast

Wellness, Wealth & Mindset Weekly (#019) Personal Lessons and Experiences From The Past Week ending 26th May 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/

Personal Lessons and Experiences From The Past Week ending 19th May 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/

Personal Lessons and Experiences From The Past Week ending 12th May 2023. If you would like this newsletter direct to your inbox each Friday then head to www.neildamerell.com to subscribe. Or check out my Youtube channel (Neil Damerell Msc) to access it in video format. Thanks for listening and till next time. References: Join our membership community at: www.neildamerell.com Connect with me over on Instagram at https://www.instagram.com/neildamerellmsc/ The Tim Ferris Show: https://open.spotify.com/episode/3G5CCmfaMrzJI96WYQvbQ3?si=d7e194aee45440fb