CYD Pilot Episode

from Connect Your Disconnect · host Dr Izzy Lewis

In this pilot episode of Connect Your Disconnect, Dr Izzy sets the foundation for everything this podcast stands for. In under 10 minutes, you’ll learn why so many people feel stuck in their body despite doing “all the right things” and how posture, pain, stress, and performance are all signals of a deeper brain body disconnect. This episode introduces who this podcast is for, why it exists, and how reconnecting your nervous system is the missing link to long term health, confidence, and control. You’ll also hear how Connect Your Disconnect fits into the bigger picture. In studio care at BRAIN TO BODY® in Sydney, and global access through the Pain Posture Protocol™, so you can choose the path that fits your life. Short. Clear. Grounded. This pilot sets the tone for a new way of thinking about health, posture, and performance from the inside out.

Episode metadata supplied by the publisher feed · Published Feb 11, 2026

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CYD Pilot Episode

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This episode was published on February 11, 2026.

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