PODCAST · health
Connect Your Disconnect
by Dr Izzy Lewis
Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life.Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control.This is where body meets mind, science meets self awareness, and everyday stressors are reframed into opportunities for growth.Built for busy, high performing professionals, athletes, and anyone who knows they are capable of more, Connect Your Disconnect delivers practical insights you can apply immediately without overwhelm.From in studio care at BRAIN TO BODY® in Sydney to global education through the Pain Posture Protocol™, this podcast is your simple weekly reset for thinking better, moving better, and living with intention.
Episodes
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EPISODE 6 - Your Breath Is Shaping Your Posture
Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance.…
more -
EPISODE 5 - Why Your Body Holds Tension
Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance.…
more -
EPISODE 4 - The Cost of Staying Disconnected
Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance.…
more -
EPISODE 3 - Why Stretching Isn’t Fixing You
Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance.…
more -
EPISODE 2 - Posture Is a Nervous System Strategy
Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance.…
more -
EPISODE 1 - Your Body Is Not Broken. It’s Adapting.
Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life. Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance.…
more -
CYD Pilot Episode
In this pilot episode of Connect Your Disconnect, Dr Izzy sets the foundation for everything this podcast stands for. In under 10 minutes, you’ll learn why so many people feel stuck in their body despite doing “all the right things” and how posture, pain, stress, and performance are all signals…
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ABOUT THIS SHOW
Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life.Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No hype. No quick fixes. Just clear thinking and long term control.This is where body meets mind, science meets self awareness, and everyday stressors are reframed into opportunities for growth.Built for busy, high performing professionals, athletes, and anyone who knows they are capable of more, Connect Your Disconnect delivers practical insights you can apply immediately without overwhelm.From in studio care at BRAIN TO BODY® in Sydney to global education through the Pain Posture Protocol™, this podcast is your simple weekly reset for thinking better, moving better, and living with intention.
HOSTED BY
Dr Izzy Lewis
CATEGORIES
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Frequently Asked Questions
How many episodes does Connect Your Disconnect have?
Connect Your Disconnect currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Connect Your Disconnect about?
Connect Your Disconnect is a calm, grounded podcast about the hidden patterns shaping how you move, think, and show up in life.Hosted by Dr Izzy, each short, digestible episode runs under 10 minutes and explores the real connection between your nervous system, posture, health, and performance. No...
How often does Connect Your Disconnect release new episodes?
Connect Your Disconnect has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Connect Your Disconnect?
You can listen to Connect Your Disconnect on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Connect Your Disconnect?
Connect Your Disconnect is created and hosted by Dr Izzy Lewis.
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