[CYM 1.0] #1 – The No. 1 thing you must do to get in mountaineering shape

Here's one mountaineering training tip will save you a ton of time, confusion, and aggravation. It's super simple and intuitive, yet even many personal trainers get it wrong! This simple principle will guide 80% of your mountaineering workouts to help build epic endurance for summit day. Hint: having great squat form won't help you hike uphill for 6–15 hours on summit day! Find out what will, and why the classic endurance training model is the best preparation for your toughest adventures.Timestamps(1:40) Why it’s still important to train during coronavirus time/quarantine(3:55) A little about me(6:10) The number one thing you must do to train for mountaineering — revealed!(7:30) Intro to classic endurance training for mountaineering(8:35) How much cardio is “a lot?”(11:00) What does moderate intensity mean?(14:30) Tips for brand new beginners(17:00) Best kinds of cardio exercise for mountaineers(19:10) Where does strength training fit in?Get detailed show notes here: https://missadventurepants.com/1Coach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].