[CYM 1.0] #10 – How to Train in Hot Weather Without Melting Down

Would you rather eat broken glass than work out in hot, humid weather? Is your training suffering because it's getting too hot to exercise outside? This summer especially, with so many gyms closed or off limits, a lot of us rely on outdoor exercise for our mountaineering training. So today, I'm going to share some tips to make running in the heat and humidity slightly less agonizing than a colonoscopy without Xanax. I'm not a magician. I can't make you into a super special unicorn from planet awesome who can walk through the flames of hell and not feel it. But I promise these tips will help!P.S. I apologize for how many times I say “running” in this episode when I really mean hiking. I’m studying for my running coach certification, and running is clearly on my brain!Read detailed show notes at: https://missadventurepants.com/10Coach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].