[CYM 1.0] #11 – Try hiking an ultramarathon ... and watch your endurance skyrocket

Could hiking or running an ultramarathon help you feel more fit and confident for your mountaineering adventures? If you're drawn to the idea of traveling SICKENING distances in a single day, this episode is for you!When I shared pics of my last ultramarathon hike on Instagram, the questions poured in. What do you eat? What shoes do you wear? How do you train for an ultramarathon? Where to you poop?!In this episode, I'll answer all these questions and many more. So if you're interested in hiking ultramarathon distances like the Grand Canyon R2R2R, Four Pass Loop, or Zion Traverse, grab a beer (or a kambucha) and tune in!Read detailed show notes at:https://missadventurepants.com/11Coach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].