[CYM 1.0] #12 – The Scientifically Proven Formula For Recovering After a Killer Workout

Do you feel like dog poop after a long hike or workout? 🐕💩 Have you ever been so tired and sore after a day outside that you can't even get your ass in the shower afterward — and just go to bed dirty? If that sounds like you, I'm here to take away the shame, because I've been there too! And I know it can be fixed. So in today's episode, we'll look at the science behind an awesome post-workout recovery and share some tips to help you bounce back faster and feel less pain and exhaustion after your adventures.We’ll cover:The dangers of making a poor recovery. (It goes way beyond exhaustion and going to bed stinky!)Why nutrition (not ice baths or supplements) is your secret post-workout recovery weapon.What to do during the workout to ensure a fast recovery after.One thing you absolutely must do within 15 minutes of ending your workout.How to tell if you have central nervous system (CNS) fatigue, and what you can do about it.And much, much more!This is a super juicy episode packed with the latest science and useful tips, and I can’t wait to share it with you.Read detailed show notes:https://missadventurepants.com/12Coach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].