[CYM 1.0] #15 – How to Eat Like a Mountaineer

Are you working out, hiking your ass off, doing all the fitness things ... but still not seeing the results you want? If that's the case, it may be time to look at your diet. Too many mountaineers treat our sport as an excuse to eat whatever the hell we want. (I know, because I was one of them.)But the truth is, our bodies burn fuel just like cars. And if you put crappy, watered-down gasoline in your Suburu, it's going to be misfiring, sputtering along, and die halfway up the next big hill, right?So in today's episode, we're going to break down how to eat during mountaineering training. You'll learn:All about macros – plus the number one mistake athletes make when counting them.How to eat enough carbs to fuel a short workout and a long one.How to heal your body and conserve lean muscle by eating enough protein.Common myths about fat that can hurt you, and why fat is essential for heart health.How underfueling can sabotage your training and how to avoid it.And much more!Mountaineering training takes months of hard work. But by eating right, you'll give your body the fuel it needs to get stronger, faster, and tougher.Read detailed show notes at:https://missadventurepants.com/15CALM YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your