[CYM 1.0] #17 – How to Get Back in Shape (Pandemic Edition)

Has your health and fitness taken a ding during the coronavirus pandemic? The good news is you're not alone!When I ask my community what they're struggling with right now, they talk about:Door Dash addictionOverdrinkingHaving no time to workout while homeschoolingFeeling lost without the gymStruggling to stay motivated when their trips are canceled.Being out of shape is no fun, but here's the truth. It happens to all of us.You are not going to make it from now until old age without going through some kind of life event that kills your fitness. So knowing how to get back in shape is an important skill. And it's one I'm going to teach you in today's episode!Read detailed show notes at:https://missadventurepants.com/17Coach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].