[CYM 1.0] #18 – These Training Plan Dos and Donts Will Save You Months of Suffering

Are you following a training plan that you got out of a book or off the internet — and realizing it's not working for you?Maybe it's making you tired or hurting your joints. Or maybe you're just not getting the results you want. If you're in this boat, let me assure that I've been there too. I've felt the frustration — and also some burning rage at the training plan creator. And I'm also here to tell you that, in most cases, whatever is going wrong can be fixed. So in today's episode, I'll share some common training plan mistakes. And then I'll show you some best practices to help you use training plans the right way. Detailed Show Notes:https://missadventurepants.com/podcast/mountaineering-training-plan-tipsCALM YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your