[CYM 1.0] #19 – What's the ideal body fat percentage for a mountaineer? Yours.

Almost every week, I get an email that goes like this:Sarah, I dream of hiking the AT or climbing Longs Peak or (insert your dream here), but I'm 50 pounds overweight, and I need to slim down first.Friends, as an inclusive fitness coach, nothing makes me sadder than when you put your dreams off because you think you're in the wrong body.I actually worked with a client whose previous coach told her that in order to climb her mountain, she had to "look the part." WTAF?Here's the truth.We're all carrying around years of negative programming about weight, performance, and what outdoor athletes should look like.And it's all bullshit.So in today's podcast, I want to inspire you to start training today.At the weight you're at. In the body you're in.You are beginning at the exact perfect place. So let's do this!Read detailed show notes at:https://missadventurepants.com/19Mountain Fit course: https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group: https://www.facebook.com/groups/missadventurepants/Coach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].