[CYM 1.0] #21 – How to Get Faster: 3 Game-Changing Workout Hacks for Slow Hikers

Are you tired of being the hardest-working hiker among your friends — and still the slowest one on group hikes?It's so unfair.But the truth is, hiking a lot doesn't necessarily translate into speed on trail.The good news is that making a few tweaks to your workout can really ramp up your speed. And it can happen relatively quickly.So if you want to shock your friends (and delight yourself) by morphing into a speed demon, this is the episode for you.We'll cover:Why getting faster shouldn't be your first priority, especially as a beginnerWhat physical adaptations make a hiker fasterHow to get faster by ... hiking faster (it's intuitive, but so many people miss this one)The magic of the heavy backpack workoutWhy steep, gnarly terrain is your friend (sometimes)Why losing weight won’t automatically translate into speed (though it sometimes helps).So grab a pen and paper and prepare to take some life changing notes.Read detailed show notes at:https://missadventurepants.com/21Mountain Fit course: https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group: https://www.facebook.com/groups/missadventurepants/Coach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].