[CYM 1.0] #22 – How to Stay in Shape During Winter

If you work a 9 to 5 job, we're coming into the part of the year where you go to work in the dark and come home in the dark. For us outdoor athletes who love to train outside, that's a challenge, even in a normal year. And this is not a normal year, because thanks to Covid, a lot of us simply aren't going to the gym. So how the cheese balls are we supposed to stay in shape if we don't have 20 gazillion dollars to spend on a Pelaton? Well friends, I promise you, we are going to get through winter 2020 together. In today's episode I'm going to share my top 11 tips for training in the cold and dark. So grab a pen and a piece of paper and prepare to take some notes! Read detailed show notes at:https://missadventurepants.com/22Mountain Fit course: https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group: https://www.facebook.com/groups/missadventurepants/Coach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].