[CYM 1.0] #23 – How to Cope With Illnesses, Injuries, and Setbacks

What do you do when you plan, train, work so hard ... and then it all comes crashing down, due to an illness or injury? How do you cope when you're not sure when or if you'll ever get back to that active lifestyle you love? Friends, if you're going through this, I see you, I feel you. I've definitely been down there in the shadows where you are. And I wish I had a quick fix. But the truth is, this shit is hard. And ... sometimes it's the hard stuff that helps us become more resilient, more compassionate, and more aligned with our soul's purpose. So today on the pod, I'll share some coping skills that have helped me during the tough times. So grab a pen and paper, and prepare to take some notes! Read detailed show notes at:https://missadventurepants.com/23Mountain Fit course: https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group: https://www.facebook.com/groups/missadventurepants/Coach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].