[CYM 1.0] #25 – Breathwork for Energy, Recovery, and Anxiety Release

What if you had the power to instantly energize your body, speed up your recovery, reduce stress, and boost your motivation? Well, here's something crazy. You have that power inside you right now. And it's not something you can access easily with your thoughts. The easiest pathway to get to those deeper states of healing and well-being is through your breath. In today's episode, I want to introduce you to the mind-body practice that totally transformed by training life. It's called breathwork, and I just can't recommend it enough. We'll talk about some of the benefits, and also try out a short breath pattern so you can get a taste. Ready? Let's go!Read detailed show notes at:https://missadventurepants.com/25Sign up for a FREE breathwork session with Sarah: https://app.acuityscheduling.com/schedule.php?owner=18622748&appointmentType=category:BreathMountain Fit course: https://missadventurepants.teachable.com/p/mountain-fit/CALM YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your