[CYM 1.0] #26 – How to Train for Mountain Hiking in the Flatlands

Are you dreaming of climbing Kilimanjaro or trekking to Everest Base Camp, but discouraged because you live in Florida or Iowa or another super flat place? You may be asking yourself, how the cheese balls do I train for high altitude mountain hiking when I live at sea level? Friends, if you're dreaming your mountain hiking dreams in the flatlands, this episode is for you. Today I'm going to share with you the workouts that helped me prepare for big mountaineering trips while living in Cleveland, Ohio (which is flat) and Bangkok, Thailand (which is below sea level). I can't promise you it will be fun or easy. But is it possible to train for mountain hiking in the flatlands? 110 percent. Ready? Let's do this. Read detailed show notes at:https://missadventurepants.com/26Mountain Fit course: https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group: https://www.facebook.com/groups/missadventurepants/Coach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].