[CYM 1.0] #27 – How to Tune Up Your Diet Before the Holidays

Has your nutrition completely derailed and jumped the tracks in 2020? If you notice yourself carrying a bit more weight around these days, you're not alone. There's nothing like a global pandemic to get us all stress eating and glugging wine. I'm definitely not immune to this. I've run two ultramarathons in 2020, and I actually somehow managed to gain a few pounds through all that training. The good news is that it's never too late to get back on track. So in today's episode, I'm going to show you how to calculate the right daily intake of calories and macros for your lifestyle. And also how to track your eating with a phone app so that you don't explode your brain doing too much math. Ready? Let's do this!Read Detailed Show Notes At:https://missadventurepants.com/27Sign Up for a Free Breathwork Sessionhttps://app.acuityscheduling.com/schedule.php?owner=18622748&appointmentType=category:BreathMountain Fit course: https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group: https://www.facebook.com/groups/missadventurepants/Coach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].