[CYM 1.0] #3 – 10 Health Habits That Will Supercharge Your Mountaineering Training

As mountaineers and endurance athletes, we might think we're the healthiest people alive. But the truth is, so many of us focus on fitness at the expense of our health. You probably know athletes who are stressed, bloated, hating their bodies, sleep deprived, addicted to their diet trackers ... and just not loving the whole mountaineering training journey! Or maybe that person is you.Well, on today's episode, we are going to set all that on fire and burn it up for good. I'm going to show you 10 healthy habits that helped me up-level my endurance training game. And they can help you too!Check out the detailed show notes here: https://missadventurepants.com/podcast/3Coach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].