[CYM 1.0] #30 – What I Eat in a Day

Are you ready to start eating healthy, but overwhelmed by the time required? Tired of reading nutrition blogs by Cathy Clean Eater who spends 23 hours a day shopping at farms markets and cooking elaborate meals? Friends, if you want simple strategies for eating healthier in a time crunch, this episode is for you. As someone with multiple jobs and a busy training schedule, I have really learned to keep nutrition simple. So in today's episode, I'm going to walk you through a day of healthy eating at my house. Is it perfect? No. Will there be the occasional glass of wine or freezer meal? FY!But imperfect as it is, this diet fills me with energy and fuels lots of outdoor adventures. And you can totally steal it for yourself. Ready? Let's do this! Read Detailed Show Notes At:https://missadventurepants.com/30Mountain Fit course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Try Breathwork Free:https://app.acuityscheduling.com/schedule.php?owner=18622748&appointmentType=category:Breath CALM YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your