[CYM 1.0] #31 – 5 Fitness Metrics That Matter More Than Weight

Are you a slave to the number on the scale?Does your mood soar when you lose half a pound only to crash down when you gain a few ounces?Friend, if you worry that you can't do the things you want to because you haven't reached your goal weight, here's a secret.Your weight actually doesn't mean much when it comes to health and fitness.The truth is, you can improve your health and fitness at any size.So how do you know that's happening?In today's episode, I'm going to walk you through five fitness numbers to know that actually tell you much more than weight.Ready? Let's do this!Correction:  [18:41] When you're on long hikes and goal climbs, try to pace yourself and stay in your AEROBIC metabolism. (Not ANAEROBIC.)Read Detailed Show Notes At:https://missadventurepants.com/31Mountain Fit course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Try Breathwork Free:https://app.acuityscheduling.com/schedule.php?owner=18622748&appointmentType=category:BreathCoach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].