[CYM 1.0] #32 – 5 Travel Workout Tips to Help You Survive the Holidays

Is holiday travel putting the squeeze on your workout routine? Wondering how to keep your training going on the road — especially when the gyms are closed? Friend, if you’re dying for a little cardio therapy before you sit around the table with your judgmental, bickering family, this episode is for you! Today I’ll share my best tips for training while traveling. We’ll talk about how to adapt your workout to your hotel room, your parents living room, or anywhere! Ready? Let’s do this. Read Detailed Show Notes At:https://missadventurepants.com/32Mountain Fit course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Try Breathwork Free:https://app.acuityscheduling.com/schedule.php?owner=18622748&appointmentType=category:BreathCALM YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your