[CYM 1.0] #34 – An Outdoor Athlete's Guide to Intuitive Eating

Are you tired of tracking every little calorie and macro?Or are you sick unto death or MyFitnessPal and longing to break free?And more fundamentally, do you beat yourself up for overeating or indulging in quote-unquote "bad" foods?If your controlling approach to nutrition is sucking your will to live, this episode is for you.Today we're going to talk all about intuitive eating, which means fueling yourself according to your body's hunger signals.If you have been on a long journey of struggle and yoyo dieting, this stuff is truly life changing, so don't touch that dial.Ready? Let's do this!Read Detailed Show Notes At:https://missadventurepants.com/34Mountain Fit course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Coach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].