[CYM 1.0] #35 – Lactate Threshold Training: How to Stop the Huff and Puff

Lactate threshold? What the cheeseballs is that? And why are outdoor athletes so obsessed with it? Well, if you ever wanted to hike faster and climb harder without gasping for breath, finding out your lactate threshold heart rate could be the breakthrough you've been looking for. In today's episode, you'll learn what your lactate threshold is, how to find yours with a simple field test, and how to use it to train smarter, not harder. Ready? Let's do this.Read Detailed Show Notes At:https://missadventurepants.com/35Mountain Fit course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Coach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].