[CYM 1.0] #36 – How to Think Your Way to Better Fitness. (Yes, I'm Serious.)

What if you could think your way to better fitness? Sounds like a pipe dream, right? But friends, I'm 100% convinced it's actually the key to your success in endurance training. So many people are throwing down money left and right for coaches, training plans, programs, and all the things. But because their minds are a mess, they struggle or fail altogether. So in this episode, I'm gonna blow your mind by walking you through a whole new paradigm for training where everything starts in your head. This is life changing stuff, so don't touch that dial. Ready? Let's do this.Read Detailed Show Notes At:https://missadventurepants.com/36Mountain Fit course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Try Breathwork with Sarahhttps://missadventurepants.com/breathworkCoach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].