[CYM 1.0] #37 – The Best Elevation Training Advice I've Ever Heard (in 3 Words)

Do you dream of climbing a mountain but worry that it's impossible because you live in Florida or Minnesota or Bangkok or some other super flat place? Do you think the only way to get in shape for mountain adventures is to spend eight hours a day on the Stairmaster? Friend, if you're dreaming your high alpine dreams at sea level, stay tuned. Because in today's podcast, I'm gonna share three words that will change your life and empower you to train for every adventure you've ever dreamed of. Ready? Let's do this.Read Detailed Show Notes At:https://missadventurepants.com/37Mountain Fit course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Try Breathwork with Sarahhttps://missadventurepants.com/breathworkCALM YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your