[CYM 1.0] #38 – Should Training Hurt?

Are you hiking your ass off and still feeling slow and winded? Do your lazy friends who hardly ever run blaze ahead of you up hills? If this sounds like your life, you may be tempted to write yourself off as a slow poke or wonder if you're getting old. But consider that maybe all you need is a little more intensity in your workouts. In today's episode I'll show you how a little discomfort in training can actually have big benefits. And no, we're not talking about pushing until you throw up. I promise you, there's a sane way to do this! Ready? Let's dive in.Read Detailed Show Notes At:https://missadventurepants.com/38Mountain Fit course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Try Breathwork with Sarahhttps://missadventurepants.com/breathworkCoach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].