[CYM 1.0] #40 – How to Survive an Injury

An injury can feel like a bomb falling on your training season. It can cause this tidal wave of feelings, like anger, grief, panic, and existential despair. And I know this because it's happening to me right now.If you're dealing with a lot of pain and drama in your head around being injured, this episode is for you. Today I'll share some of the mindset skills and thought shifts that are really helping me get through this time. And I know they'll help you too.Ready? Let's do this!Read Detailed Show Notes At:https://missadventurepants.com/40Mountain Fit course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Try Breathwork with Sarah:https://missadventurepants.com/breathworkCALM YOUR TITSWhat's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your