[CYM 1.0] #41 – How to Stop Emotional Eating

Has the pandemic got you eating and drinking like a 22-year-old college student on a seven-month spring break? Maybe you're noticing a few pounds piling on, or tightness in your clothes, or a bit more gasping on those uphill hikes. Friend, if you've used food or alcohol to survive this insane year, I am so there with you. (And honestly, I really think so is anyone who isn't a space alien from planet Oblivious.)So in today's episode, I'm gonna walk you through a 90-day roadmap to help you beat emotional eating and feel healthier, energized, and more alive. Ready? Let's do this.Read Detailed Show Notes At:https://missadventurepants.com/41Mountain Fit Course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Try Breathwork with Sarah:https://missadventurepants.com/breathworkCoach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].