[CYM 1.0] #42 – Training Through Sadness

What if you're in the middle of training for a big mountaineering trip, and suddenly your life comes crashing down? Maybe you experience the death of a loved one or the breakup of a treasured relationship. So how do you get out there and train hard now that you're drowning in sorrow? And more importantly, should you even try?In today's episode, we're going to talk about training through the tough times and answer some of your most common questions. Ready? Let's do this!Read Detailed Show Notes At:https://missadventurepants.com/42Mountain Fit Course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Try Breathwork with Sarah:https://missadventurepants.com/breathworkCoach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].