[CYM 1.0] #43 – Block Periodization Training

Are you following all the training rules, reading all the books, hanging on all the expert advice – and still not seeing the results you want?Friend, if you are tired of the conventional training wisdom, you are gonna love this episode.Because today I'm going to share some unconventional training methods I've been experimenting with. This process is called block periodization training, and it's getting me great results fast.Now be warned: This approach isn't for everyone. But if you're willing to stand a little pain, it might just change your training life.Ready to burn down everything you thought you knew about mountaineering training? Let's do this!Read Detailed Show Notes At:https://missadventurepants.com/43Mountain Fit Course:https://missadventurepants.teachable.com/p/mountain-fit/Facebook Group:https://www.facebook.com/groups/missadventurepants/Try Breathwork with Sarah:https://missadventurepants.com/breathworkCoach With SarahSarah offers a 6-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm . To learn more and get started, schedule your free consult or email [email protected].